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Type: Posts; User: DJaRiHardstyle

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    Dat anatomy exam score.... Spent a week studying...

    Dat anatomy exam score.... Spent a week studying for mine, the hardest I've studied in that class, going to all my professors' office hours, and he gives us this BS exam that's insanely hard and I...
  • Very interested to see how you do on TM.. My...

    Very interested to see how you do on TM.. My friend, who actually has a log on here too, has been running it for a while and he's put on a lot of strength. Also, I must have missed something you...
  • Interesting. I see your reasoning for cutting...

    Interesting. I see your reasoning for cutting out the SLDLs, but why the leg extensions?
  • Also, I'm heading to the gym in 45 minutes, and I...

    Also, I'm heading to the gym in 45 minutes, and I just wanted to mention this spark of optimism I've had recently that just feels amazing and drives me every day to make sure I don't ever give up on...
  • Found an article where they gave some ideas for...

    Found an article where they gave some ideas for correctives.

    Mainly, crocodile breathing, side quad stretch (amazing stretch for the rector femoris to help secondarily stretch out hip flexors),...
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    4,356

    Strong front squatting, nice job tying the PR. ...

    Strong front squatting, nice job tying the PR. Happy thanksgiving man
  • Tuesday, November 25, 2014 - Off Day Overview...

    Tuesday, November 25, 2014 - Off Day

    Overview

    Posting this a day late. Tuesday was a huge lazy day for me. Napped a whole bunch, only had one class I really had to go to, ate, etc. Dining...
  • True, but RPE will still always play a role,...

    True, but RPE will still always play a role, whether it's for 2 reps or 200.. it may be harder to gauge, but either way, we're measuring intensity, which is directly related to everything you...
  • Monday, November 24, 2014 - Deload Lower 1-5 ...

    Monday, November 24, 2014 - Deload Lower 1-5

    Overview

    Day late. Feels so great to have it almost be Thanksgiving break. After this deload, I'm really hoping things will feel slightly better,...
  • Sunday, November 23, 2014 - Off Day Overview ...

    Sunday, November 23, 2014 - Off Day

    Overview

    Just another off day today. Haven't felt so hot all day, so I've been trying to get in a lot of rest and water. But even rest has been hard. Took...
  • Awesome to have you, man! Wait, for what...

    Awesome to have you, man!



    Wait, for what reason? And yeah that is a completely different dynamic.



    Honestly, probably not.
  • SOLID job on the first sale. Also, ask for a...

    SOLID job on the first sale. Also, ask for a smaller polo so you can show off the guns. Maybe it'll help bring in customers?
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    Just gotta say, Sonny, your form is on point. ...

    Just gotta say, Sonny, your form is on point. You do a great job of emphasizing the contractions in the pulldowns and DB rows, rather than just swinging the weight around like 90% of gymgoers. This...
  • Friday, November 21, 2014 - Off Day Overview ...

    Friday, November 21, 2014 - Off Day

    Overview

    I know I've been doing a lot of these 2-day log updates. It's honestly just because things have been really hectic. For Wed/Thurs, it was because...
  • Right? Especially since it wasn't TnG.. form...

    Right? Especially since it wasn't TnG.. form breakdown starts so early lol.
  • Wednesday, November 19, 2014 - Lower 15-20 ...

    Wednesday, November 19, 2014 - Lower 15-20

    Overview

    Yeah, I've been really busy. 2 days late. Let's just bang these out.

    Training

    Low-Bar Squat
    45 x 7
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  • Lol.... and idk how realistic getting more sleep...

    Lol.... and idk how realistic getting more sleep is going to be. Maybe after this exam, but until then.... unless I cut off all social interaction, idk.

    OK now time to log for last night!!!!
  • 225 x 35???? Killing it in here.. there's...

    225 x 35???? Killing it in here.. there's definitely something to be said about incorporating regular high rep training. Pushing the lactate threshold, making room for glycogen storage, pushing...
  • Monday, November 17, 2014 - Lower 6-10 ...

    Monday, November 17, 2014 - Lower 6-10

    Overview

    How I managed to forget to log for Monday is beyond me. Anyways, since it's 2am and I need to log for both Monday and Tuesday, I'm going to cut...
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