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  • I think that training frequency matters FAR less...

    I think that training frequency matters FAR less for advanced lifters. Add in some heavy singles, doubles or triples every now and then and you’ll be good.
  • I’m not. I just rarely see people pass beginner...

    I’m not. I just rarely see people pass beginner anymore..
  • Eventually you run out of weight. Lack of...

    Eventually you run out of weight. Lack of progressive overload = no more progress. That’s why at some point you need barbells. I believe Davis even acknowledges this in his thread. Again OP and most...
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    I need a special program because progressive...

    I need a special program because progressive tension overload doesn’t apply to me. My trainer and mommy tell me I’m special.
  • It works well. I’ve ran it 3 or 4 times in the...

    It works well. I’ve ran it 3 or 4 times in the past.
  • Try this Legs- squat 3x5 or leg press 3x8, RDL...

    Try this

    Legs- squat 3x5 or leg press 3x8, RDL 3x10, leg extension 3x12, calf’s 2x15

    Push- bench press 3x5, db incline press or fly 3x8, lateral raise 3x12, tri press down 3x12

    Pull- pendlay...
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    My friend does a bro split and he’s big

    My friend does a bro split and he’s big
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    It’s not the split itself. It can be a great...

    It’s not the split itself. It can be a great setup for someone who is at that level of advancement. That would be someone who has been lifting and eating correctly for 3-5 years consistently. That...
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    Keep bulking bro. You weigh the same as Arnold in...

    Keep bulking bro. You weigh the same as Arnold in his prime and it’s all muscle bro.
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    Bump for all you forever beginners.

    Bump for all you forever beginners.
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    Greatest “program” I’ve ever seen. Good luck.

    Greatest “program” I’ve ever seen. Good luck.
  • Those people would be best off electrocuting...

    Those people would be best off electrocuting themselves back to reality.
  • As long as you’re following a good novice or...

    As long as you’re following a good novice or intermediate program it is non sense that you shouldn’t worry about.
  • If you really think about it, it’s not a bad...

    If you really think about it, it’s not a bad thing. People who piss around in the gym forever just make the rest of us look better. Overall he’s correct. The average American really has no clue and...
  • The straight set version would be good. When I...

    The straight set version would be good. When I ran this I was in the gym for about an hour.
  • Lat pulldowns and RDL’s would be good subs.

    Lat pulldowns and RDL’s would be good subs.
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    You probably need a novice routine or something...

    You probably need a novice routine or something like Lyle McDonald’s gbr. That’s basically what is recommended to everyone who hasn’t really milked out their noob gains and has been farting around...
  • The program is so good that it should be a Sticky...

    The program is so good that it should be a Sticky for all to follow. Literally the GOAT.
  • Advanced lifters can definitely benefit from...

    Advanced lifters can definitely benefit from specialization cycles. Ie being too strong to bring everything up at once.

    Under 5% of lifters ever make it to an advanced level. Most lifters are...
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    The year is 2024 and we still don't know basic...

    The year is 2024 and we still don't know basic programming.
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