I think that training frequency matters FAR less for advanced lifters. Add in some heavy singles, doubles or triples every now and then and you’ll be good.
Eventually you run out of weight. Lack of progressive overload = no more progress. That’s why at some point you need barbells. I believe Davis even acknowledges this in his thread. Again OP and most...
It’s not the split itself. It can be a great setup for someone who is at that level of advancement. That would be someone who has been lifting and eating correctly for 3-5 years consistently. That...
If you really think about it, it’s not a bad thing. People who piss around in the gym forever just make the rest of us look better. Overall he’s correct. The average American really has no clue and...
You probably need a novice routine or something like Lyle McDonald’s gbr. That’s basically what is recommended to everyone who hasn’t really milked out their noob gains and has been farting around...