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I have been working out for about 10 years, never a focus on strength, I built a decent amount of size but I am incredibly weak (245 squat, 205 bench). Needless to say I wasted a lot of time and...

My meathead thanksgiving looks like this.... I'm getting up at 8am and hitting the gym, then coming home to spend the day with my wife who is not working on Thanksgiving for the first time since...

My schedule makes it easier to workout Monday-Friday. Is it possible to train Monday-Friday while doing the phat template instead of the suggestion to use Wednesday for rest?

Has anyone tried...

I herniated discs in my back a few months ago and my doctor has released me to return to working out. However, he strongly advised me to avoid squats for the time being.

Can anyone suggest a...

Wanting to add some new stuff to my MP3 player for my workouts. Looking for new music that gets you pumped up for heavy lifting. I'm not particular to any genre, just things that make me want to...

Wanting to add some new stuff to my MP3 player for my workouts. Looking for new music that gets you pumped up for heavy lifting. I'm not particular to any genre, just things that make me want to...

...That when you are preparing for heavy squats, or getting ready to pull a heavy deadlift needs to be playing to get you ready to lift any amount of weight on the bar.

I'm looking for new music to add onto my ipod. Most of my ipod is filled with rock music like Metallica, Disturbed, Godsmack, Five Finger Death Punch etc. I also have some rap like Rick Ross, 2Pac,...

I am going to visit some friends in Vermont in the next couple months, do you have any companies in that area that might be worth checking out? I'm willing to drive an hour, two for a good show.

Looking to add to my workout playlist. I listen to mostly rock/metal (metallica, pantera, megadeth, godsmack, disturbed etc) and I will listen to some rap that has a good beat in the gym…any...

Before gearing up for your big lift, what’s the one song you put on that will help you push through the final reps?

greenz 4 streemz!

If you're preparing to hit your hardest lift of the week, whether it's deads, squats, whatever... what's the one song that gets you pumped up the most to destroy whatever weight is in front of you?

I just purchased beta alanine recently and am ready to start taking it. It suggests I take 1 tsp 2 times daily. Would it be recommended for me to take it with my 1st meal in the morning which is my...

I left those out without thinking about it... I will definitely have veggies with meal 3 and meal 5. Probably throw some fruit in there with breakfast too.

I am starting a new job on Monday that is going to keep me confined to a desk for 8 hours a day with very little in the way of breaks outside of an hour for lunch... that's is why meal 2 and 4 are...

Sunday - Chest/Shoulders

DB Incline Bench - 15, 12, 10, 8, 6
Flat DB Bench - 12, 10, 8, 6
(alternate each week) cable crossovers/crossunders - 15, 15, 12, 10
DB Shoulder Press - 12, 10, 8...

Thanks a lot bro, I appreciate it. I did the math of everything and it came up to around 2500, so to hit 500 more calories I'll throw in some more healthy fats and we'll see what happens.

Thanks...

Aiming for around 3000 calories a day... not sure where I should add in food. Any advice would be great.

I'm 6'2'' 195lbs, looking to clean bulk up to around 210 or so... I've been cutting for the last few months, and looking to put on some size. Here's an outline of my diet, any advice or info you can...