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http://youtube.com/watch?v=pUdgjWWfcro

I'm just wondering if you guys think that type of a vertical leap is achievable through training. This man is a genetic FREAK. Demetrius Hook Mitchell is...

Due to the angle of the leg press and the effects on the knee, you have a greater chance of hurting yourself with the leg press! BTW keep in mind when you jump you place 7x your bw of force on your...

If you have crap stamina, work on stamina! Set personal increases each session. Try HIIT, which you could tune to match your endurance level. Start off by running 15 seconds then walking 45 seconds...

My advice is to simulate the beep test outside of school. Have a friend set it up for you and time you. Continue doing it until you improve. Or maybe work on speed endurance with some long sprints....

I think that your sister should work on strength. Most girls lack in strength so tell her to work on her squat, deadlift, and bench. If she's one of those types that refuse to lift weights, she...

My advice for you is to make sure you've completed your strength training before you go on to explosive training. Too many people jump straight into plyometrics without a good base. Get your squat...

HIIT really helped people build up endurance
Sprint as fast as you can for a certain amount of time, then jog for a certain amount and repeat
You could try 15 seconds running, 45 seconds walking...

I honestly don't think it'll make that much of a difference. 1gm/lb of protein is good enough. If your body can handle it, try Hot Rox, which is known for its muscle-sparing properties. Make sure its...

When you need to eat something, just walk into another room, find another activity, and start chewing gum. It worked for a lot of people.

If it's colder, your metabolism burns more calories to keep your body temperature up, so I'm guessing colder is better.

It's from 7'3 to 7'6. I am exactly average height at 5'9 and have a 7'6 reach with a 5'10 wingspan. Hope this helps.

When I had something like that, I took a hot/cold contrast shower (30 secs hot, 30 secs cold and repeat) and focused the spray on my back. Afterwards I did some back stretches and just chilled for...

http://www.athleticadvisor.com/Weight_Room/program_design.htm

Best of luck

When I had cramps, heres what I did to prevent them:
1) wear sweats... a cold muscle is likely to get cramped
2) warm up properly
3) dynamic AND static stretch before and after workout...

You just gotta really smother your man and stay in front of him, your head right under his head.

Make sure that your son has a good lifting program and isn't just doing 3x10. I highly suggest one of Kelly B's sport programs at http://higher-faster-sports.com
Best of luck to you and your son

it is never good to have a weight in goal, instead just continue a diet until you near 7%. you must remember that it is almost guaranteed you're gonna lose muscle on the diet, so none of us can say...

Tell him that you both will each do your ideal workouts for a month, and see who makes the most gains by either outlifting him or armwrestling him. Or you can just show him bb.com

I highly suggest Westside for SKinny Bastards. If you follow it exactly and eat enough, you will make remarkable gains in size, speed, agility, and vertical. Just remember to keep up your...

Get two balls, and do every drill listed here:
www.degerstrom.com/basketball/drills/

You'll be amazed at how much you improve after each session of a couple of drills. Excellent site.

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