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So with mens fitness physique competitions, is there a limit on muscle size. What is being judged mostly, muscle definition, symmetry, size? I would like to compete but don't know where to start!

Sorry to interject but this thread was kinda fresh and related. My question would be what would happen if you don't cycle off creatine? I don't take creatine separately but its included in small...

Speed is going to be a factor of two things, stride length and frequency (turn over rate). Practice on form first, making sure your not crossing your arms in front of your body, running upright (when...

Interesting stuff. So how much does this stuff sell for, where do you buy it from? Do you have to take it like 30 min before workout or first thing in the morning. Would this be considered a...

I don't know too much about flat vs arched feet having that much influence on sprinting because all sprinters are running on their toes anyway. Speed is going to be directly related to... stride...

Try to determine why type of muscle fibers you predominately have and go from there. For example, people with a lot of white fast twitch muscle fibers are good at sprint and explosive sports like...

There could be a lot of reasons. Just give it some time because I was in the same boat at one point. One thing that really helped me is, I warm up on the treadmill for about 5-10 minutes fast paced...

Just buy some cocoa butter from the store. It's pretty inexpensive. Don't expect results overnight, it takes weeks even months before they fade, and they are still faintly visible. The only real way,...

Just keep it up. I used to smoke too, about 5 years ago, then one day, I just said...ah...I quit. And that was it! But you're right, that crave was there for a while. It's a good a idea to try and...

The highest paid trainers are probably the ones that work with celebrities or own their own fitness center. Easily making more than 6 figures a year. But average is somewhere between 25K-50K

I just started studying for my personal trainers license, I will be 32 and doing this on the side as a part time passion until I can build enough clientele book of business and then eventually I'd...

Kai is a BEAST!

Interesting video but why do they try to make them look gay?

Nice website...for the ladies! Does anyone know a site for guys to learn posing techniques, would be greatly appreciated.

Very informative video, thank you! On a side note, I've seen some people (Gregg Plitt being one of them) do deadlifts BEHIND the legs. Any takes on this? Is this effective as well, obviously you...