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    Weight gaining recipes

    Do not have the time or patience to sort through the "post your recipe" thread so if anyone has a good weight gaining recipes they would be willing to share, I would be very grateful. I am lactose...
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    Never once did I imply that I was talking about a...

    Never once did I imply that I was talking about a doctor you go to for being sick though? I thank you for recommending ICF but I feel like my program would be better. My reasons being purely mental....
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    I didnt ask for advice friend, I asked for...

    I didnt ask for advice friend, I asked for thoughts (:
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    Its like you've all had ICF or SS shoved down...

    Its like you've all had ICF or SS shoved down you're throat so hard that anything other than that is completely bullsh*t and if you dont do it then you wont get any gains. I didnt post asking for ICF...
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    Umm just an example, I went from not being able...

    Umm just an example, I went from not being able to do one wide grip pull up to being able to add 10 lbs on a belt doing 3 sets of 8 on them. If you sit around and do nothing for a year and a half you...
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    What? Doctors know more about the human body than...

    What? Doctors know more about the human body than anyone else im confused? And I already said that I see how ICF produces great results, and was just implying that a 6 day program could probably...
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    I understand where you're coming from, if I saw...

    I understand where you're coming from, if I saw some research to back that up I would change my plan. I just feel like im getting more by working more. I think 3 sets of 8 isnt overtraining the bicep...
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    I dont see how there should be a frequency...

    I dont see how there should be a frequency difference in muscle workouts? Weight difference is obvious but youre basically putting a mental handicap on yourself saying just because its a smaller...
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    I dont think you work a muscle harder because its...

    I dont think you work a muscle harder because its bigger than other muscles lol. Tricep is 2/3 of your arm, bicep being 1/3 but you dont work one more than the other, however the weight you use...
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    Ill do 3 excercises per muscle group. 3 workouts...

    Ill do 3 excercises per muscle group.
    3 workouts for bi
    3 workouts for back
    Each workout ill do 3x8

    I do this for all 6 days
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    ICF doesnt feel like enough

    I love going to the gym, its my favorite part of the day. 90% of the people on here recommend ICF 5x5 or some other 3 day workout plan. I tried ICF for a month and I just felt like I wasn't doing...
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    Quick question

    Before I begin; i've read the injury thread

    Hey guys, just last night I was doing some traps, shoulder, and forearm workouts and when I went to go to sleep I had discomfort in my left shoulder and...
  • Hard to say with a pic like this haha but nice...

    Hard to say with a pic like this haha but nice back!
  • I know for me, as a teen, my mom would be pretty...

    I know for me, as a teen, my mom would be pretty pissed if I ate that much steak, not to mention my parents would never buy that much steak to eat on a daily basis. Anything else I can eat to make...
  • I know how hard it is working and finding the...

    I know how hard it is working and finding the motivation to go to the gym, but im sure you have a gym nearby you can go to. No matter what times you work, you dont need to go to the gym at the same...
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    Help me build a 6 day workout plan

    I used to workout 6 days a week making sunday my rest day. I built the program I used entirely myself using a 3x8 method working 2 muscle groups a day, doing 3 workouts per muscle group for a total...
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    Awesome, hope im not allergic!

    Awesome, hope im not allergic!
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    Very informative information, thank you friend!

    Very informative information, thank you friend!
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    I am lactose intolerant, that may be why im...

    I am lactose intolerant, that may be why im allergic to protein shakes. I hope I will be able to make gains through other methods!

    And okay ill definitely be trying this program today, thank you...
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    Alright sounds good, how long should I be on this...

    Alright sounds good, how long should I be on this program?
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