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And the roller coaster continues. Weighing in at 237.6 this week. Pretty much where I started in May.

Up 1.5 pounds to 240 on the dot. Not happy about that - but there is still a lot of time. Nobody said it would be easy!

edit: Just sent a PM and realized it's the 10th. I looked at the first...

This week I tried to start the 6 week Jim Stoppani shred workout. I missed day 2 for a baseball game and day 4 for college. It makes more sense to have my college day (Thurs) be my rest night so...

Missed Tuesday because of a baseball game. Came in on Wed for day two. Set data:

Gym Buddy Set Report on May 8, 2013
Exercises 10 Sets 38 Volume 22,460

5/8/13 Run In Place in None
...

FWIW, I had my MFP profile for a while and it had me at 2190 to lose 1 pound per week. So it estimated my BMR to be 2690 using ht/wt/age. I then had the opportunity to screen my BMR, and use a...

I wanted to start May 1st, but life was not cooperating. Here is a direct link to my journal post and set data for todays workout. DAY 1 CHEST, TRI's, ABS
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If you have not looked at the workout it is avail here: http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

The workout is 1 set of weights followed by 1:00 cardio. (I...

Pretty impressive. Looks like about 12 pounds would put me in contention for top 10. I'm feeling it this round. Weather up here should be more cooperative for running and cycling.

Correct me if I am wrong, but because Carbs/Fat/Protein yield a 4/9/4 caloric value per gram respectively the only scientifically possible way to reach those goals is to consume the required number...

SImple strategy right there.

Working 7days /week sucks. Got in a run last night, 3.52 miles 35:10. Hopefully my shift change this week will allow me to get in the gym prior to returning home!

Went to the gym last night at 6pm thinking it was Friday because I am working 7/week for a while. Disappointed when I arrived to a closed YMCA. Went for a 3.5 mile run instead.

Alright - I appreciate the intent of your posts, but this is getting to the point of frustrating (for me). I am not wanting that to come off confrontational, but simply making my feeling known. ...

I have a bad habit of waking up - going to work, and eating lunch around 1130 - then going home and eating dinner around 6-7pm. I know the 5 meals+ per day concept to keep your metabolism...

I did - thanks though.

Finally got some protein powder and I can get some metabolism meals during the day. 2 meals x day average - I know... I know.

It has been 5 weeks since logging a workout in my journal. I have hit the gym in that time, just have not really had the time to sync and get the data here. So here goes with a very long...

Just checking up on ya. There is a MAY1 - AUG1 "motivation" thread. Basically a weekly weigh in / accountability thing. Consider signing on if you think it'll help.
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Seriously... 151 posts and not even starting til tomorrow, smh. Too much to read - but good luck everyone

SW 238.6 for me!

Congrats to the many who had quite a bit of success judging by todays updated sheet. I hope to make better progress in the MAY-AUG round.

I am going to be up at 5am tomorrow and working all day. ...

Great Job