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Thanks for your advice also Franco, maybe i could concentrate on form a bit more. Thanks again

Yeah u may be right, i might be over training them. The thing is, i take a pre work out supplement (Craze) and it really keeps me going and i cant stop haha. should i not take craze maybe??

Im doing a wide range, Mostly military barbell, side raises, front raises, bent over raises, all modifying things a bit also

When i started lifting weights about a year ago i had a very small upper body and virtually no shape or size. a year on and i now have some good shape and am happy with all areas besides my...

cheers mate

When i started lifting weights about a year ago i had a very small upper body and virtually no shape or size. a year on and i now have some good shape and am happy with all areas besides my...

Hey all, Ive been bulking up for about 9 months now and in that time i got to 90kgs (i am 178cm tall) for the last month ive started cardio and now weigh 86kg. I still have size but my man boobs and...

well i actually start work at 12 and finish up at about 9 Monday to wednesday. i have thursdays and saturdays are my only days off at the moment. so by the time i get home, the Gym is closed. So i...

Wow thats some different advice, i will give it a go Monday morning, thanks heaps. how long after breakfast should i go hit the weights??

Hi all, i recently started my new job which starts in at 12pm. which means i have to now go to the Gym in the Mornings. I have been going the last week and find i have no Energy at all to be lifting...

Hi all, i used the calculator to find out what the calories and Grams i should be having for my Macro's. Here ar my results......( im trying to Bulk up )

Protein Grams: 171 Grams Per Day. ...

What is the best way to count your calories?? Some foods don't have the amount of caloris the product has.......What to do??

Haha thanks smart asssss....why do it when you can do it for me :-P

I know this will sound like the most stupid question, But what are Macros?? i keep seeing the word on here and i have no idea what they are, (im fairly new to the regular Gym lifestyle)

Yeah Autino, jam might actually be a great addition....Thanks

Any other ideas what i can eat before bed?? as i get really hungry before bed and a Shake just doesnt do it for me

Yes, was very yummy actually! as im a beginner, this is gona sound soooooo stupid...but what are Macro's???

Im having 1 Table Spoon of peanut Butter, 2 serves of Cottage cheese ( contains 20g of protein) on top of a toasted wholemeal Bread. what do you think??? Bulking up by the way........

Yeah Im working out 5 times a week, 4 hard and 1 light session. Thanks heaps for that. Appreciate the help.

Well i did the Calculator and results were i should be eating about 3900 calories. Im just not sure how to break thm up into Protein, Carbs, Fat??

Whole Grain Rice is actually really good source of carbs.