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Type: Posts; User: SDube52

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    Looking good overall man. It looks like your...

    Looking good overall man. It looks like your still holding some fat in the low back, glutes and hamstrings, but this could also be over emphasized a little bit because of fluid retention after a leg...
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    Looking good dude, especially in the RLS shot. ...

    Looking good dude, especially in the RLS shot. Keep at it man, I am looking forward to seeing your progress as you mature in your training.
  • BCAAs are actually shown to reduce the symptoms...

    BCAAs are actually shown to reduce the symptoms of DOMS and prevent the breakdown of muscle protein when taken preworkout. They also show a shift to a more positive anabolic hormonal environment...
  • Thread: xtend taste

    by SDube52
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    915

    They have done a great job with all the flavors. ...

    They have done a great job with all the flavors. They come across a bit strong at first but they grow on you. The watermelon literally tastes like kool-aid, it's really hard to believe it's a...
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    This right here.

    This right here.
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    Hey Marc, Sounds like your prep is most...

    Hey Marc,
    Sounds like your prep is most certainly epic! I have a question about betaine. Recently studies with betaine are showing that it may enhance strength gains in athletes. Are there any...
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    When do you do them in your workout? If you are...

    When do you do them in your workout? If you are doing them after all your other shoulder exercises then you are not giving them your best go. Try to place priority on them by training them first. ...
  • ON is a fantastic protein, Myofusion is also...

    ON is a fantastic protein, Myofusion is also fantastic and tastes amazing. Either one would be a solid choice, I haven't used the wheybolic so I really can't comment on it.
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    The most important thing here is going to be your...

    The most important thing here is going to be your daily calorie intake. If you are way over your limit, you are going to gain fat no matter what you are eating. Start by figuring out what your...
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    I like to do what Layne has suggested before. ...

    I like to do what Layne has suggested before. That is a 4-6 week bulk followed by a 2-3 week cut and then start over. It will help keep you somewhat lean and will also naturally manipulate hormones...
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    I'm a fan of the vibrams myself. I also use the...

    I'm a fan of the vibrams myself. I also use the asics thai chi, they have no sole what so ever and place you right on the ground. They also give you plenty of room for your toes to move around...
  • That makes 3 of us. Happy Birthday guys.

    That makes 3 of us. Happy Birthday guys.
  • I would be interested in purchasing your DVD.

    I would be interested in purchasing your DVD.
  • Layne, It's definitely great to follow your...

    Layne,
    It's definitely great to follow your journey on here. You have certainly inspired me and changed my approach to bodybuilding.

    As for what is next, I'm confident that you will make which...
  • Looking awsome Tommy! I am eager to see what you...

    Looking awsome Tommy! I am eager to see what you bring to the stage this year. Keep killing it, what ever you are doing is working great!
  • I also agree, It's definitely not in the bag. I...

    I also agree, It's definitely not in the bag. I just feel that there is no need to worry about who is going to be at the show because Layne will fit right in with anyone that shows up.

    I know...
  • Layne only needs to worry about Layne. If all...

    Layne only needs to worry about Layne. If all three show up in condidtion, Layne still packs on 15 more pounds than Ricardo and 35 more pounds than Thomas, he will definatly stand out up there. It...
  • You got this. In my opinion, you bring a bigger,...

    You got this. In my opinion, you bring a bigger, better package to the table (don't get me wrong, they are impressive). When you get to where we know you are going to be, you will definatly stand...
  • Both Philip Ricardo and Cleveland Thomas said on...

    Both Philip Ricardo and Cleveland Thomas said on natural bodybuilding radio that they were going to do the show on Cape Cod.
  • Nice, I'll definitely come out to support you for...

    Nice, I'll definitely come out to support you for this one. That's going to be a good show.
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