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  • Replies
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    It's gods plan

    It's gods plan
  • It's just Gods plan. Like this post and the one...

    It's just Gods plan. Like this post and the one below mine
  • Because why should I have to pay to keep him alive

    Because why should I have to pay to keep him alive
  • Mmm yes I'll have the pan seared hotdog and could...

    Mmm yes I'll have the pan seared hotdog and could also have a hot pocket?
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    yes and in my opinion that's the ideal.

    yes and in my opinion that's the ideal.
  • I take Pump Igniter...

    I take Pump Igniter /w creatine mono before my workouts. During my workouts I take TSNs vanilla protein mixed with tang.
  • Probably creepy older men and fat women who just...

    Probably creepy older men and fat women who just gave up
  • ----> Teen Misc

    ----> Teen Misc
  • Renaissance Periodization hooked me up with free...

    Renaissance Periodization hooked me up with free diet consulting to review on my website so my diet right now is super "clean" and tracked. I'll do this for 8 weeks and then probably go back to my...
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    Promo code "Freeshipping". Worked for me the...

    Promo code "Freeshipping". Worked for me the other month
  • Solid review. Glad you enjoy the Taste. Blue...

    Solid review. Glad you enjoy the Taste. Blue raspberry is always my favorite flavor
  • Thread: Recovery

    by wisdommaster1
    Replies
    32
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    549

    I personally like taking ZMA before bed. I get a...

    I personally like taking ZMA before bed. I get a deeper thus better sleep which is a huge component of recovery.
  • Maybe you should just eat normal meals then......

    Maybe you should just eat normal meals then... Why do you think IF will do anything?
  • I've moved on to advanced fasting and I'm making...

    I've moved on to advanced fasting and I'm making crazy gains. Beginner fasting routines just don't have enough volume
  • whats wrong with her hands? she looks like she...

    whats wrong with her hands? she looks like she just finished a magic trick
  • I'm eating around 4300 calories/day so 230g of...

    I'm eating around 4300 calories/day so 230g of protein comes easily
  • Track your calories and consistently eat enough...

    Track your calories and consistently eat enough to gain weight

    Protein shakes can help add easy liquid calories. Make them with milk, oil, peanut butter and or ice cream
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    Lol kids today are so idiotic

    Lol kids today are so idiotic
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    118

    I've always liked doing the compound lifts...

    I've always liked doing the compound lifts (bench, squat, row) for sets of 4-6 reps and then doing accessory work with 8-12 reps
  • I wouldn't expect either supplement to have any...

    I wouldn't expect either supplement to have any real effect on your strength other than increasing energy levels.

    So I would look elsewhere for the issue, nutrition, sleep, recovery.

    Off...
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