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Type: Posts; User: EjnarKolinkar

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    And the thing is shawn, the less energy and...

    And the thing is shawn, the less energy and tightness you blow at the bottom of the DL the better your whole lift will be. If you can start tighter, you can finish tighter. Get just a fart of weight...
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    Why make things more complicated for yourself?...

    Why make things more complicated for yourself? Why not just run a simple deficit to lose the weight?
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    https://www.youtube.com/watch?v=17EfPCAnAos

    https://www.youtube.com/watch?v=17EfPCAnAos
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    rehbands/10 IDK about pain though

    rehbands/10

    IDK about pain though
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    YES! Cant copy somebody else's lift, it's all...

    YES!

    Cant copy somebody else's lift, it's all in where your best position is.


    https://www.youtube.com/watch?v=KoPVk7kzhDs

    KoPVk7kzhDs
  • Nope, I didn't see him say that. Maybe you...

    Nope, I didn't see him say that.

    Maybe you should post in the supplement forum brah
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    It's nice to find a clean set isn't it? They are...

    It's nice to find a clean set isn't it? They are very durable, I've seldom seen a set that was not in decent shape. Unfortunately I think they collect dust in many homes :mad:

    I've had the...
  • Nice reps PR on those deads Dave! I think you...

    Nice reps PR on those deads Dave!

    I think you looked more solid/tight/badass on those benches too. GJ






    I can hear those 2 plates clanging on the bench bar now :D
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    Really? Is this an epic benefit, or some trade...

    Really? Is this an epic benefit, or some trade off benefit? Whole food provides benefits whey does not, we can play this game about any food source. Let's try and decide which is more important to...
  • Well this isn't a medical clinic, it's a...

    Well this isn't a medical clinic, it's a bodybuilding site.
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    If you don't like IF don't do it. I...

    If you don't like IF don't do it.





    I will factor in your extensive 1 week experience and say you don't really have enough information to make that decision/statement at this point.
  • Calorie Counting 101...

    Calorie Counting 101,
    How to lose fat for noobs II,
    Emma Leigh's Calculating Calories and Macronutrients


    I can't answer your OP. There are more factors at play. But these may be helpful.
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    No that is a fairy tale, unless the dieter is...

    No that is a fairy tale, unless the dieter is very advanced, and looking to push the limits of competition shape from a bad position to begin with. People can get themselves into bad dieting...
  • Sticky: Ha, that is the spirit, hell with going back. ...

    Ha, that is the spirit, hell with going back.

    Opinions on weight loss are like *******s, everybody has got one. Main thing is you are happy with your massive success. Sounds like you have a good...
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    lol, soon have be request to make the ribs today,...

    lol, soon have be request to make the ribs today, take some to my MIL.


    To whet the appetite post workout


    http://i.imgur.com/SsyBUIV.jpg?1


    Dinner
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    Progress with a good plan is realistic. Endpoints...

    Progress with a good plan is realistic. Endpoints aren't, it's simply not possible to predict with reliability.

    If you are looking for a warranty, or guarantee there will be no butthurt in 10...
  • Weights and cals are usually raw. Meat juice...

    Weights and cals are usually raw.

    Meat juice in the pan, some of it is water man. So how do you propose to deal with this? (insert answer)

    Good do it that way every time and you will be...
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    http://i.imgur.com/mMbLm2j.jpg?1 ...

    http://i.imgur.com/mMbLm2j.jpg?1

    http://i.imgur.com/AEglTqW.jpg?1

    http://i.imgur.com/zVorAeg.jpg?1

    http://i.imgur.com/pyGE4g7.jpg?1

    http://i.imgur.com/FQVQDBB.jpg?2
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    1) You can increase cals to gain weight. It isn't...

    1) You can increase cals to gain weight. It isn't complicated, sort out your own mix of carbs, fats, protein.

    2) No that is some nonsense. Eat carbs when you prefer.
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    Start by eat more so you stop losing weight, test...

    Start by eat more so you stop losing weight, test out the macro mix options yourself, see how you perform on a given plan, adjust test again, find out what works for you best, and what you enjoy.
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