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You could also do them in the Leg Extension machine if it is adjustable. https://youtu.be/zzzbspbq6OM

Another place you can look is here:

http://ndb.nal.usda.gov/ndb/search/list

3 at most? From what data?

I think the link posted from Alan is a great article to read on it. He doesn't say as much as Martin Berkhan but he says between 3-6 1 gram capsules. You also have to...

There are other great movements that target your glutes too- Barbell Glute Bridges and Barbell Hip Thrusts. This won't load your back either. Bret Contreras talks about many versions to help with...

Great info but I would also get another blood panel to look at your thyroid. If you had issues before you may need to revisit them at this point. Just make sure they aren't looking at your TSH...

You definitely can cut the cardio. Fat loss is going to come mostly from your diet anyway. So lift and focus on what goes in your mouth!!

LOL


OP- It is going to be about time and consistency with your diet. Everyone has a trouble spot- a spot where the fat comes off last.

I agree with another poster-- Trutein-- http://truscience.com/trutein.html I love their Cinnabun and I also have their Iso-Ology Jamocha. They don't have a proprietary blend--they list all the...

fruit is FINE. I am always surprised that people still think fruit isn't ok to have while dieting.

Also keep in mind that if you are dieting...you will get hungry.

Tried to PM you

You are getting 30g fat per meal? What you are saying is 125 g of protein at most per day and 150g fat and then carbs...What is your total caloric intake because with protein...

The difference between 80-100 carbs is really nothing though. We are talking like less than 1/2 cup of oats. I agree with MrB1g though--it is one of the things you reduce when dieting..the easiest....

can you give me totals...protein carbs and fat?

And what fats are getting in?

He only has recommended that due to the 500+ weight he is using is wearing down his pad...I am guessing the cheaper pad might be just fine :)

Carbs are not the devil. And fruit? Fruit is fine. I can guarantee that the fruit in your diet isn't causing you to hold fat. You have to look at your overall diet. And you can eat them after 2...

5 months out I would let the diet do most of the work! I would not start with that much cardio for sure!

Here is one of the pads that Bret Contreras recommends when doing hip thrusts- http://www.amazon.com/Hampton-International-Bar-Pad-Extra/dp/B002G5PD1I/ref=pd_sxp_f_pt
Those HURT if you don't have...

Have you picked a federation? That will also dictate what look you need to achieve

You can totally do this. I have 3 and you can make your training and nutrition a priority and not take away from mommy time. Like another poster put...just make sure that you listen to your body so...

I would save your money too!!