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Type: Posts; User: Edge118

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    You don't necessarily need to do a full body...

    You don't necessarily need to do a full body workout to gain mass. You just need to make sure you're eating enough food (95% of people don't eat enough). Tracking your calories can help ensure you...
  • My favs are squats for quads and SLDLs for...

    My favs are squats for quads and SLDLs for hammys...don't forget to do your calves too

    Also, enjoy your 5 day leg soreness afterwards :-)
  • Thread: Dips = Pain

    by Edge118
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    Here's another thread discussing this problem:...

    Here's another thread discussing this problem: http://forum.bodybuilding.com/showthread.php?t=7133771
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    Try reverse dumbbell curls if you haven't already

    Try reverse dumbbell curls if you haven't already
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    I would throw 2 rest days in there so you're...

    I would throw 2 rest days in there so you're working each body part once a week.
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    Lean Ground Beef - Seasoning?

    Ok, I've been regularly eating lean ground beef for the past couple weeks but the bland taste is starting to wear on me (even worse than rice).

    Anyone have any suggestions on what to put on it...
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    I unfortunately gotta agree. I used to get over...

    I unfortunately gotta agree. I used to get over eager on supplements myself, but then I wised up and cut back to the "basics" (multi, fish oil, creatine, whey, NO) and bought an X-box 360 with the...
  • Thread: purple wrath??

    by Edge118
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    I put it in a water bottle and drink it before,...

    I put it in a water bottle and drink it before, during, and after
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    I like superpump better. The effectiveness of no...

    I like superpump better. The effectiveness of no xplode seemed to wear off after only a few weeks.
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    http://www.bodybuilding.com/fun/exercises.php?Name...

    http://www.bodybuilding.com/fun/exercises.php?Name=Standing+Military+Press
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    Are you looking at the madcow website? They have...

    Are you looking at the madcow website? They have an Excel template on there you can download. If you go by that, you start hitting PRs week 4 or 5 (at least for the intermediate program)
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    Also, if you're doing #2, the amount of weight...

    Also, if you're doing #2, the amount of weight you are using is more of a factor since you should obviously be going heavier. Make sure you are using enough weight to challenge you muscles
  • Did you take accurate measurements of your body...

    Did you take accurate measurements of your body fat % before you started, and then after?
  • Taken from your previous posts: 1) You work...

    Taken from your previous posts:

    1) You work out 18 minutes twice a week

    2) You do not use any free weights at all

    /end thread
  • If you want to get ripped, shouldn't you be...

    If you want to get ripped, shouldn't you be trying to lose weight?

    If you post your workout and diet, someone may be able to point out your problem. I'm guessing you just aren't eating enough
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    Are you supposed to have your arms straight out? ...

    Are you supposed to have your arms straight out? I always thought they are supposed to be bent.

    Check it out: http://www.bodybuilding.com/fun/exercises.php?Name=Dumbbell+Flyes
  • Don't worry about the amount of weight you're...

    Don't worry about the amount of weight you're lifting. If anyone makes fun of you for it, tell them to *** off

    If you're worried about not having a spotter stick to a higher rep range (8-12)...
  • Why do you want to gain strength before using...

    Why do you want to gain strength before using free weights? There's nothing wrong with machines, but you don't want to plan your entire workout around them since you'll see the best gains with free...
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    Rumor has it that Stan hasn't been to the gym at...

    Rumor has it that Stan hasn't been to the gym at all this week :(
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    Looks decent Why are you only doing one bicep...

    Looks decent

    Why are you only doing one bicep exercise on Tuesday? If you're looking for another quad exercise, you could do leg press
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