it is gyno and if its one lump u might wana get that checked out..gyno can be puffy nipples and somtimes have lumps..i suffer with the same problem no biggy though ..its caused by difrences in...
depends on how close he is..if hes in ur face head butt him hard he wont know what to do then hit him as hard as you can...if he can stand that either you hit like a puzzy or hes tough and u better...
do 3 sets 10-15 reps of bis and tris and maby 2 supersets do knock you off the wall..and mix the exorcises up so ur bis n tris dont get used to your rutine ..there small muscles that do need to be...
that sounds good do you throw isos in? i gave myself an extra chest day because i do compounds one day and isos the other...
i try to lift heavy to get slow twitch fibers working and then hit...
do you work out...
sh!t i do
sun chest/tris
mon back/bis/traps
tue legs/abs
off
thrs chest/shoulders
off
off
dosent feel like its enough i know i wont over train my self if i go another day...
naw thats just water wieight or a little fat..ull lose it in a cut ..i got gyno and im not fat just never went away i guess i heard aromasien or somthing like that helps
i can relate to that i work full time somtimes overtime steep in bills and diet becomes harsh when you have little money ive been building for two and been around wieghts my whole life..( was the...
