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Type: Posts; User: briansaturnino

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  • Thanks. I'll be looking into that. Is there a...

    Thanks. I'll be looking into that. Is there a specific diet you follow?
  • Notes Taken : Macro Food Eat Slightly Above...

    Notes Taken :
    Macro Food
    Eat Slightly Above Needed
    Insanity gives skinny abs :( (btw, amazing transformation, Karim1997!)

    Thank you, guys. Gave you some rep points for the help. I have a few...
  • I took the advice of EddiePer and calculated my...

    I took the advice of EddiePer and calculated my TDEE. I'm supposed to eat 2,790 calories/day.

    How in the world am I going to eat 2,790 calories? Could anyone link me to some methods?
  • In short, I'll take your advice. Thanks! I'm...

    In short, I'll take your advice. Thanks! I'm aware that it takes years to gain muscle, however, my goal is to see results while working out. By results, all I want are six-pack abs and could endure...
  • How many calories do I need per day to gain lean muscle?

    Please read everything.

    I calculated my BMR (Basal Metabolic Rate), and it states that I should intake 1675.9 calories a day.
    I'm doing the Insanity workout right now, currently on my recovery...
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