Search:

47843534784363

These have been taken within the past month, HOWEVER, I think my body may have even changed a bit since then, I am in the more intense section of insanity.

I completely agree...

Thanks AC Chaos! Yeah it was a slight exaggeration, more like "FRUSTRATED and in need of some help."

It's just difficult when you are working out with someone (my boyfriend) and they lose 15+ lbs...

thank you! That's a HUGE help!

I do insanity 5-6 x a week and teach cardio dance 3x a week.

My job is sedentary, but I am pretty active. I ride my bike to the studio that I teach 3x a week...

No I am currently not lifting.

I'm a bit confused on the post..

How did you get that number?

We used Harris Benedict formula but according to the link you sent me, its inaccurate?

If I...

I'm trying to cut down my body fat, then work on muscle gain after.

I've been doing insanity consistently for 2 months, plus I teach a cardio dance class 3 x a week on top of that. So sometimes...

Hello my beautiful, strong, and inspirational sisters! How wonderful it is to see how everyone is doing!

So I have to say that I have lost 12 lbs total. This is tremendous for me, HOWEVER, I...

Hello my lovely sisters! It's great to hear from you all.

Well, this morning I weighed in, and it's been a while AND I had WAY too much sodium yesterday SO.....i was actually pretty happy with...

I've been working out pretty intensely and keeping a very clean diet of about 1300 calories for the past 6-7 months. I started to notice some separation in my left quad and I can even see it in...

Well, if it works for you, then who I am to say its wrong? It seems like a little to ME, but hey, I'm clearly a NOOB and just learning, ALSO, everyone is DIFFERENT. That's the thing with all of...

Wow Deb! Not too sure but you seem to eat VERY little! I'm not sure if you are listing everything but I eat WAY more than that. Of course our stats are very different but my typical day of eating...

Yeah I haven't tried them either because i am so strict on my calories and my diet. It's pretty bland and sad right now. I'm starting to eat Tuna again, but I'm trying to figure out some creative...

You're always so positive and inspirational. I appreciate it. Yes, the PMS blues have got me down. But I DO feel more energized and ready to get back in the gym. This process is just so...

So I was feeling pretty good and last weekend I went with friends to Vegas. I felt pretty confident and I am definitely starting to see some definition in my arms, but it's now PMS week, and I am...

Deb, VERY exciting and you deserve a vacation woman! So happy to hear that you treated yourself to some things. :)

I'm sure you'll be right on track with your routine asap.

I am excited to...

Hello everyone - I know it has been a while. I've been pretty busy with work and life. Nonetheless keeping up the workouts. The BF has really been pushing me to do cross-fit type workouts this...

WOWeeeeeee Deb! ONE HOT MAMA!!!!!!!!!!!!! can you say MILF!? I'm just kidding, hope that wasn't offensive. Just trying to pay you MANY compliments. You're body looks INCREDIBLE. I am very proud of...

I've been trying to lose fat and gain lean muscle for quite a few months now. I've been drinking a protein shake almost daily (every day I workout) for approximately 11 months. I just found this...

I got to the second week and my skin DEFINITELY started having flare ups. I know it's from the OEP as it's on my chin and chin area is from stress, stress is from stimulants. Look it up, caffeine,...

@ Ironpeach --- YUMMY! What kind of fiber one?? The one that looks like sticks im assuming because it's not really sweet!??!

Yes coconut oil is BOMB.com I love it. MY BF and I bought it for our...

Thank you Deb, your positivity and encouragement is OH SO LOVELY! You inspire me too woman. Lifting alone, NEVER miss a training session! you're AWESOME! :)