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how much carbs are you eating on your cut?

ay ben cuosins we have almost the same tatt, i got myn cos i liked urs! :D

omg ive seen so many rip off versions of your site it's sad!
literally seen like 3 or 4 pathetic looking ones.

good site tho man learnt lots of things especially cus im just starting out

holy ****!

what you do for lower back it's awesome?

i come here asking for feedback and i get accused f being a troll all the time

get a life

yer got it done in 3 sessions, didnt really hurt much

gundude

good interview man look good

lol i dont believe you but ok.. just do heaps of crunches, decline situps and if you have an ab king machine use it in supersets with normal situps



nah 175, just didnt know the kg-lbs thing....

if u want any advice just ask

lol does it really matter if the rappers are 'gangsters' or not? do they HAVE to be criminals to make good songs? if so that's ****ing pathetic

im not a troll brah, i got negged bya whiteknight

eminem >tupac

at least when people ask for serious training advice i dont just say '350'

iidiot

wow strong rumours in this thread...

they called his parents? hacked this ********?

he never mentioned that, only msn and his imageshack account

so i shouldnt do them in chest day?

he went on 4chan and they obsessed over him heavily. he deleted a video saying he was the king of /fit/ and they got annoyed. they hacked this imageshack account and supposeably his msn account and...

*******

i look hotter than all u *******s in this thread

i do back on thursday and delts on friday

better to train rear delts on friday or thursday?