Type: Posts; User: BLARZEE
**** i feel weak, **** christmas, **** life, **** you all
do lots of rdls and good mornings to bring your hamstrings and glutes up
fail
i wouldnt call that raw mate
hutup fgt ive only been traing 1.5 years wy du o uahve to start so amyn arguments bro? i want to get that do eventualyl cuz its more functional
i can do 800 from there do
i can do 550 from the top of my shin
why dont you deadlift noob i think youve explained before but i dont remember
pretty cool
just finished watching mongol. very slow movie
i am awaiting the pm
sending one to me?
i wish it snowed here. thatd be badass
x2.
http://www.marunde-muscle.com/forum/showthread.php?t=5735 Best no assist lifts from Zydrunas: Squat only knee wraps - 400kg 3 reps (880 lbs) Deadlift no suite - 400kg (880 lbs) Bench press -...
i usually have my shoes pretty loose when i lift but when i really tied them up good i felt a lot more stable mm
i squat 3 times a week (front and back) and deadlift once
think of a barbell row and then think of a deadlift
i thought a lot of the dudes in the misc would be cool but then i went on their irc chat and vent (voice chat) and they are ****ing rep obsessed geeks "lol did u see how fit-c get repped by a mod...
http://au.youtube.com/watch?v=sdyC1BrQd6g