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  • Thats still beasting bro.

    Thats still beasting bro.
  • Yeah, cant really do much with 75's. Maybe...

    Yeah, cant really do much with 75's. Maybe shoulder press them? lol

    2-3 minutes? Mine are like 45-115 seconds at the most :o
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    That feel when your entire office is having a...

    That feel when your entire office is having a massive food day and you are eating fish and asparagus.... like a boss!

    Skin is starting to feel like saran wrap on my arms and I aint even ECA...
  • Thanks Andrew. Sorry to hear about your back,...

    Thanks Andrew. Sorry to hear about your back, just saw that your head was getting into your last deadlift session a bit. Been there man.



    Thanks Mike. Just need to transition into the routine...
  • Thursday PM 3/26 - Chest/Triceps/Abs Incline...

    Thursday PM 3/26 - Chest/Triceps/Abs


    Incline Bench Press
    45x20
    135x14
    165x8
    185x5
    205x3
    205x3
  • lol ...

    lol

    http://thumbpress.com/wp-content/uploads/2013/05/I-Have-No-Idea-What-Im-Doing-1.jpg



    Cheeky bastard, fuking deed!
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    What is the range on the amount?

    What is the range on the amount?
  • Thanks for the tips, its been so long since I...

    Thanks for the tips, its been so long since I have done deadlifts, this will help me focus on a direction to go. Added this to my tip spreadsheet for reference.
  • Tuesday 3/24 PM - Back/Biceps Pullups BWx10...

    Tuesday 3/24 PM - Back/Biceps


    Pullups
    BWx10
    BWx10
    BWx10
    BWx10
    BWx10
  • Mirin the hell out of your lift bro, amazing...

    Mirin the hell out of your lift bro, amazing stuff.



    Sheet man, that is super impressive then. I have a love/hate relationship with hack squats, lol.

    Thanks for the tip on deadlifts, I will...
  • Lol! Never heard of it. Ive been avoiding ice...

    Lol!

    Never heard of it. Ive been avoiding ice cream as of late, no real reason why, just haven't been craving it.



    Cheeky bastard!

    IdontknowwhoIamanymore.jpeg
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    Cold as **** sitting at work. Was just thinking...

    Cold as **** sitting at work. Was just thinking about this.
  • Tuesday AM 3/24 - Legs *Just a quick squat...

    Tuesday AM 3/24 - Legs

    *Just a quick squat session this morning. Energy and time were both limited but I feel like I pushed it pretty well.

    BB Squats
    45x16
    135x10
    185x6
    225x5
    245x5
  • ^Thanks Gin, I am playing a bit of catch up with...

    ^Thanks Gin, I am playing a bit of catch up with you all so thanks for keeping me motivated!


    Monday 3/23 - Shoulders/Traps

    *Gym was busy as hell with all the bro's and their chest day, even...
  • Thats crazy man, congrats! Way to kill it, Hamza.

    Thats crazy man, congrats! Way to kill it, Hamza.
  • Sickening front squats, Mike. That vertical leg...

    Sickening front squats, Mike. That vertical leg press is no joke. How would you say that weight translates to other leg presses, with it being vertical? I would think it would be far more difficult....
  • Saturday PM Watched pumping iron before the...

    Saturday PM

    Watched pumping iron before the gym, hit arms crazy hard, pump was truly insane. We did three super sets for bis and tris. Used really good weight and hit most sets to failure, did...
  • Really trying to refocus and get to my goals....

    Really trying to refocus and get to my goals. I've got a lot of stuff I want to do and a lot to learn. Training with focus and intensity keeps me on track.
  • This last week I haven't really tracked, just...

    This last week I haven't really tracked, just played around with portions and content. Thinking about starting a daily food log to help track everything though.

    Yes sir, love two a days frequency...
  • Saturday AM Moved fast here, workout was just...

    Saturday AM

    Moved fast here, workout was just over and hour. Shoulders were a bit tired from chest yesterday.

    DB Shoulder Press
    55'sx12
    70'sx8
    85'sx6
    90'sx5
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