Type: Posts; User: Sinaku5
OHP always gets hard fast lol.
Great job P!
Thanks Josh! Pushing for 265 next week...
Thanks Andrew! And I un-privated (not a word lol).
Thanks Mike I haven't done a paused single at 295 yet, but I don't doubt that I have one...
Oh. I'm going to start HLM training next week because of the frequency and on this cut Im having difficulty keeping up my Intensity Days. In case you're wondering what I'm talking about heres the...
Everything in this session sounds awesome! Unfortunate that you had grip pain but good to hear that you found a way to fix your arm pain. You're getting strong in a hurry bud!
Why not just jump on TM? Thats got frequency.
Parenting at its worst... lol
And you are insanely dedicated to the gym Andrew. A true inspiration as always. Keep safe with the injury bud.
That statement represents a great training mentality that you have. Kill it Josh! And Last ID was awesome grinders.
I definitely agree with you that OHP has strengthened my shoulder and the surrounding musculature to beyond belief. How much do you weigh?
I am the exact same way!!!! Without frequency my squat fawking sucks. Itd prolly be wise of me to add in more frequency...I've been slacking lately. Thanks for reminding me.
Man that was an awesome session! IK youve done a few afterwards but this in particular is an awesome session. Great job bud
Vid of 295 bench.
I've barely been in my log myself, let alone other's. I'll be making it into other's logs soon tho with spring break here.
Down to 205. Still cutting. 190...
Thanks Andrew! I fixed it. Should be public now!
Few highlights from the past few days
295x1 bench - clean and prolly had another in the tank.
Solid upper volume day P!
180x5 for 4 sets on bench is no joke! Glad to see you implementing CGBP. How do you like it?
Pausing 280 on squats?!
Thats awesome! Great work Josh! Been busier than I'd like but you've kept up some awesome work! Keep up the great work!
All win!!!!! Especially the bolded Mike!
First of all, insane work Andalite! You are insanely strong!
And I have a very similar problem! I have a labral tear in my shoulder and it randomly falls out sometimes of the socket...
First of all thats awesome that you went to Morocco! And second KILLER SQUAT SESSION!!!! You completed 182x5 for 3 sets...and you weren't even fully recuperated. You'd be good to increase the...
I've been insanely busy but damn thats terrible! 3 months for Squats...i'd die! You've always had a great mindset though and don't let injuries stop you from progressing so I have...
I would be surprised if you werent after that bench volume lol.