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  • Its up to you bro, most guys who lift sit at like...

    Its up to you bro, most guys who lift sit at like 15% bodyfat. Id say your around the same, you just have that lower belly fat but just think when you cut up your muscles are going to pop out more...
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    Your swole bro, cut down and you'll be huuge at...

    Your swole bro, cut down and you'll be huuge at 10%
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    13
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    453

    Repped all you guys with my measles, will update...

    Repped all you guys with my measles, will update thread in 6 -8 weeks time with before and after pics

    Cheers
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    13
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    453

    Mirin, give me another 1.5 years ill make it brah

    Mirin, give me another 1.5 years ill make it brah
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    453

    That's all I need bro. Been around 13 percent bf...

    That's all I need bro. Been around 13 percent bf for a while now. Hate seeing all my mates sticking under 10% looking joocy

    On that serious cut time.
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    453

    15 inch arms at 7% bf 6ft

    Alright so I'm currently started my cut from 13-7% body fat. I currently have 16 inch arms and thinking after my cut I will be shredded at 7% with 15inches, I have long arms and my body, chest,...
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    263

    Is this a realistic cutting goal

    Current stats

    Just over 6 ft

    91.5kg

    Bodyfat 13%

    Looking at cutting down to a low percentage of bf before clean bulking through the winter. I think I have a bit more mass than this guy to...
  • Good luck with you cut man, only advice I can...

    Good luck with you cut man, only advice I can give is to cut calorie intake accordingly, take heaps of glutamine and uptake your protein intake. Eat more carbs on workout days and hit the parts you...
  • fckn lol

    fckn lol
  • I don't see an issue with it, a man wanting to be...

    I don't see an issue with it, a man wanting to be a women, dresses, makeup etc is only interested sexually in guys

    Yet you guys are saying let this transgender women shower and get changed in the...
  • Guessing you mad because your bought his meal...

    Guessing you mad because your bought his meal plan and workout routine, did it for however many months and still look chit???

    Haters gone hate but you cannot deny the facts that this guys making...
  • Went to casino for free drink Saturday + $10 free...

    Went to casino for free drink Saturday + $10 free pokies... Left with $140, brought a fiddy bag and spent the rest on food... Secret to winning is to know when to stop
  • Username agressivemale, looks 150lbs claims to be...

    Username agressivemale, looks 150lbs claims to be alpha in sig while wearing tight short shorts posing with a gay expression

    My little sister weighs more than you and would put you in your place...
  • Did you realise the post you quoted he said my...

    Did you realise the post you quoted he said my bfs ass and then said hers. ??? I'm confused
  • Not much different to eating the vaj, girls...

    Not much different to eating the vaj, girls sweat, her piss is crusted to the walls and not to mention what she's been drinking, eating being processed in to fluid and coming out. Also women get...
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    4
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    78

    lamas gone lammm mayne

    http://i.stuff.co.nz/world/americas/66730344/Llama-pursuit-goes-down-in-the-US

    Cliffs,

    Escaped lammas
    Thug life
    Cruise down motorway
    Disrupt traffic
    Avoid the law
    Get caught
  • I was a late developer so all my mates started...

    I was a late developer so all my mates started growing and voices breaking and I stayed the same through most my teenage years, smoked a lot of green to hide the pain, now I don't drink or smoke and...
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    6,834

    This ^^ Americans claim to be so far forward but...

    This ^^ Americans claim to be so far forward but are so far behind....
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    7,728

    Maybe you should try eating cawk your that skinny...

    Maybe you should try eating cawk your that skinny twinklet
  • This would make a great thug life meme Phucked...

    This would make a great thug life meme

    Phucked bish with herpes

    Insert photo here

    Thug life
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