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    Fully embracing my country move :p they do call...

    Fully embracing my country move :p they do call Calgary the Texas of Canada... Trucks, plaid, cowboy hats, and guns :p
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    Ha ... yea I'm not too picky when it comes to a...

    Ha ... yea I'm not too picky when it comes to a free vehicle though ;)
    Thanks!



    Thanks!



    Full bro has been achieved ... biceps haven't been sore in so long. The pump has been real
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    Quick update ... been busy with my first week of...

    Quick update ... been busy with my first week of work, and gym. I'm training with some buddies this week so I'll be taking a week off Cube and doing some bro stuff lol

    Also there's this - the new...
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    Cube W2, D3 - Squats (reps) Lackluster session...

    Cube W2, D3 - Squats (reps)

    Lackluster session ... squats are still just feeling "meh" for me.

    Squats
    3 x 10 @ 165
    these were harder than they should have been

    FS
    3 x 8 @ 95
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    wtf @ that 315 pressing. Insane work. I'd like...

    wtf @ that 315 pressing. Insane work. I'd like to say it's the Scottish in him ... but then it makes me realise I'm weak as fawk and need to step my game up :p
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    Ah yea ... Ecleston getting more money would do...

    Ah yea ... Ecleston getting more money would do it :p
    I agree, it's a fun thing to watch. Would love to get to a race some day.

    Those 'kanga bangas' look awesome!
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    Great workout! I really admire you guys for...

    Great workout! I really admire you guys for keeping up with the insane busy weekends... good for you guys :)
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    Fuk yea dude! Congrats!

    Fuk yea dude! Congrats!
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    That would be fantastic. I'd love to get that as...

    That would be fantastic. I'd love to get that as well. I haven't PRd deads in over a year and a half :eek:

    Tomorrow is squats. That's what I'm really hoping makes the most improvement during...
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    Weather has been amazing here as well. 18...

    Weather has been amazing here as well. 18 degrees... not quite as warm, but it's mid March in Calgary so that's pretty insane temperatures. I found myself a patio yesterday and enjoyed a couple...
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    They felt amazing and much better than last week...

    They felt amazing and much better than last week already. I'm sure my weights will climb back up soon. Will be really interesting to see how things have progressed after 9 weeks of The Cube
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    lol ... your rowing strength continues to blow me...

    lol ... your rowing strength continues to blow me away. That's a lot of volume on the Yates rows!

    Hope you're having a good weekend as well Andrew
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    Sup CC? Everyone having a good weekend? ...

    Sup CC? Everyone having a good weekend?

    5000th post!
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    Great looking workout! And congrats on the new...

    Great looking workout! And congrats on the new job! That's super exciting!
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    Cube W2, D1 - Deads (speed) Here's my deadlift...

    Cube W2, D1 - Deads (speed)

    Here's my deadlift day. Felt amazing.

    Deadlifts
    1 x 5 @ 135lb
    1 x 5 @ 185lb - warmup
    8 x 3 @ 240lb all easy ... nice and fast reps

    Rack Pulls
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    Pretty frustrating eh? Ah well ... I'm sure...

    Pretty frustrating eh? Ah well ... I'm sure everything happens for a reason and I'm not overly upset as I'm heading to the new place.
    Hopefully you and your hubby can figure something out soon :)
    ...
  • Thread: new journal

    by moshvr
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    Sorry brother, I had planned to get there, but...

    Sorry brother, I had planned to get there, but the new job really through a wrench in things. Couldn't exactly ask for holiday on my first week of work ;)
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    Exactly my thoughts! Deadlifts incoming later...

    Exactly my thoughts!

    Deadlifts incoming later today :)
  • Thread: new journal

    by moshvr
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    4,156
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    http://rs291.pbsrc.com/albums/ll301/Mustanger82/HW...

    http://rs291.pbsrc.com/albums/ll301/Mustanger82/HWC%20Signatures/Quagmire-Giggedy.gif~c200

    Sounds fantastic lol
  • Thread: new journal

    by moshvr
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    4,156
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    62,206

    HIL is a monster. Isn't looking like I'm...

    HIL is a monster.


    Isn't looking like I'm going to be able to make it down there this coming weekend my friend ... starting new job up on Monday. I'll make it happen in the near future to get...
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