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Type: Posts; User: NorwichGrad

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    Hats off to you for handling yourself...

    Hats off to you for handling yourself professionally and in a dignified manner.

    I bet that your colleagues and other members of the audience respect you even more. And I bet the same people...
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    Sounds like the academic / research world is...

    Sounds like the academic / research world is similar to Corporate America, Bubz.

    There are a$$holes in all walks of like.

    I learned a lot of things in the Army that I apply to the private...
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    I'm gonna try those jump squats one day. I have...

    I'm gonna try those jump squats one day. I have jumping in my routine this cycle.
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    Dang Boomz. When I read your session sometimes I...

    Dang Boomz. When I read your session sometimes I forget you're pregnant. Lol. There's no stopping you.

    When is the baby gonna WOD out of you?
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    Lol. You should visit some WL forums. They have...

    Lol. You should visit some WL forums. They have topics like:

    Open hand jerking.

    How tight should my hands be when I jerk.

    And other serious topics that we don't realize have funny titles...
  • Grunt, Much respect for your views. Trust...

    Grunt,

    Much respect for your views.

    Trust me when I say this. You will not be sorry for getting top notch barbell and top notch bumpers right off the bat.

    I used crappy non-spinning bar...
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    I know, right. How did she get into med school...

    I know, right. How did she get into med school without understanding this. :)

    Em,

    A)Don't fear going down on the snatch.

    B) Don't fear jerking.

    The bench is deadlier than the snatch...
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    Em, That 65-kg is yours for the taking...

    Em,



    That 65-kg is yours for the taking next time.



    To hit a good split jerk, you only have to push the bar about 6-8”. That’s just above the hairline..
  • That's amazing. That's a lot of weight for...

    That's amazing. That's a lot of weight for anybody. It's even more impressive for a 76 year old.
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    I read the first page of your journal. Great...

    I read the first page of your journal.

    Great story.

    Keep it up.
  • Yeppers.. Duracell is spot on.. This is...

    Yeppers.. Duracell is spot on..


    This is Taner Sagir of Turkey.. As you can see, he does not have much to show for aesthetically. But he is a gold medalist and snatched more than most people...
  • 3 sets Power Clean + 5 Push Press 72.5kg 3...

    3 sets Power Clean + 5 Push Press 72.5kg

    3 sets x 10 reps squat 105kg

    3 Giant sets
    10 reps 95-lb Good Morning
    10 reps 10-lb Incline Situp
    5 Box Jumps
    Z7-D8vqwiZs
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    Here you go. Youtube. Just eliminate the...

    Here you go.

    Youtube. Just eliminate the space next time.

    dsHY8vFB8LI
  • My daughter turned 12 this Saturday. My wife and...

    My daughter turned 12 this Saturday. My wife and I asked her what she wanted to do.. Gabby and Andrew both love science (and music). She wanted to go do something fun and science related, so we made...
  • Excellent.. You know what you want.. So now you...

    Excellent.. You know what you want.. So now you can focus on your goals..

    The WL lifts will help you how to 'explode' in the phases of PL where you need explosion.. Awesome.. I'm excited for you,...
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    I'm excited for your career as a thrower, Bubz....

    I'm excited for your career as a thrower, Bubz. And your new career in the private sector as well. You're blessed my friend
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    Chin up! We take one step back so we can take...

    Chin up!

    We take one step back so we can take ten steps forward. We take the hill again in 5 weeks.


    You have much to be proud of, Em! I know I'm proud.

    I've been meaning to tell you....
  • This is only my opinion. I would stay away from...

    This is only my opinion. I would stay away from hybrid PL-WL bars.. I would get BOTH a dedicated WL bar, and a dedicated PL bar..

    Trust me when I say this. You won't understand what you're missing...
  • Rogue is a great company. My male bar is...

    Rogue is a great company.
    My male bar is Ivanko as you know. My female bar is Rogue Bella for my female lifters.

    You still interested in the Olympic lifts?

    I would get a dedicated bar for...
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    That was amazing, Birdie! Congrats! I enjoyed...

    That was amazing, Birdie! Congrats!

    I enjoyed watching both vids. Wow! You have come a long, long way. Not only your strength development, but also your physical transformation.

    I love the...
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