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  • 9/12/09: Back Warmup: Treadmill for 5 minutes...

    9/12/09: Back

    Warmup:
    Treadmill for 5 minutes
    Stretching

    Smith Barbell Row
    w.u (bar x 20, 85 x 20)
    135 x 10, 155 x 10, 175 x 10, 195 x 12
  • 9/10/2009: Biceps/Side Delts/Traps w.u....

    9/10/2009: Biceps/Side Delts/Traps

    w.u.
    Treadmill for 5-10 minutes

    Side Dumbell Raises
    w.u. 5lbs x 15
    10lbs x 10, 15lbs x 10, 20lbs x 15

    Two Arm Cable Concentration Curls
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    Jaime's on a roll. What What!

    Jaime's on a roll. What What!
  • 9/8/09: Quads/Hams/Rear Delts w.u. Treadmill...

    9/8/09: Quads/Hams/Rear Delts

    w.u.
    Treadmill for 5 minutes
    Arm Circles

    Rear Delt Flys
    25 x 15, 35 x 15, 45 x 15, 55 x 15

    Leg Extensions
  • Lol. You are a picture fanatic. haha. much love!...

    Lol. You are a picture fanatic. haha. much love!

    Sleep issues are gone. Heavy stress and working too much on a nightshift at that will make your body hate you.......
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    Solid workouts as always. Keep plugging along!

    Solid workouts as always. Keep plugging along!
  • 9/6/2009: Pecs/Calves w.u Stepper for 5...

    9/6/2009: Pecs/Calves

    w.u
    Stepper for 5 minutes
    Quad and hamstring stretches
    Pec Stretches

    Dumbell Pullover
    15 x 20, 20 x 20
  • 9/4/2009: Back Smith Barbell Row w.u (bar...

    9/4/2009: Back

    Smith Barbell Row
    w.u (bar "15lbs" x 20/105 x 20/stretch)
    135 x 12, 155 x 12, 175 x 15, 185 x 13

    1 Arm Row
    65 x 12/12, 70 x 12/12, 75 x 12/12

    Close Grip Lat Pulldown
  • 9/2/2009: Biceps/Traps/Side Delts Dumbell...

    9/2/2009: Biceps/Traps/Side Delts

    Dumbell Curls
    w.u 10's x 15/15, 15's x 12/12, stretching
    25's x 12/12, 30's x 12/12, 35's x 8/8

    Cable Curls with small staright bar
    5p x 10, 6p x 12, 7p x...
  • Let me see what I can do!

    Let me see what I can do!
  • 8/31/2009: Legs/Rear Delts Leg Extensions 1p...

    8/31/2009: Legs/Rear Delts

    Leg Extensions
    1p x 15, 2p x 15, 3p x 15
    Stretching of the quads and hamstrings

    Heavy Leg Press (roughly 100 lb sled not included in weight total)
    200 x 25, 380 x...
  • 8/29/09: PowerHouse Akron/Canton ABC Flat...

    8/29/09: PowerHouse Akron/Canton ABC

    Flat Dumbell Bench
    55's x 10, 55's x 10, 75's x 8, 95's x 8, 105's x 8

    Incline Dumbell Bench
    40's x 10, 55's x 8, 70's x 10, 95's x 4

    High Cables 1p x...
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    Buzzzzzzyyyyyy day. Way to keep chugging along:)

    Buzzzzzzyyyyyy day. Way to keep chugging along:)
  • 8/27/2009: Back Rear Delt Flys 20 x 20, 25 x...

    8/27/2009: Back

    Rear Delt Flys
    20 x 20, 25 x 20, 30 x 20, 45 x 15

    Smith Barbell Row
    105 x 20, 125 x 20, 145 x 20, 165 x 17 (small pause) 3 more

    Close Grip Lat Pulldown
    7p x 12, 9p x 12,...
  • *My hamstrings are screaming at me. *Not on...

    *My hamstrings are screaming at me.

    *Not on purpose:)
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    Jaime "Zee Cardio Machine" (insert last name...

    Jaime "Zee Cardio Machine" (insert last name here) lol.
  • 8/25/2009: Quads/Hams/Calves (W.U.) Treadmill...

    8/25/2009: Quads/Hams/Calves

    (W.U.)
    Treadmill for 5 minutes on 3 mph
    Stretching of Quads and Hams
    Reverse Leg Extension 1p x 15/stretch/1p x 15
    ss
    Leg Extension 2p x 25/stretch/2p x 25

    Leg...
  • 8/24/09: Biceps/Side Delts/Rear Delts Staright...

    8/24/09: Biceps/Side Delts/Rear Delts

    Staright Bar Machine Cable Curl
    (W.U.) 2p x 15, 3p x 12
    5p x 10, 7p x 10, 7p x 12

    Rear Delt Flys
    20 x 25, 25 x 25, 30 x 25, 35 x 25

    Dumbell Curl 15's...
  • 8/21/09: Back/Quads/Traps Barbell Shrugs w/u...

    8/21/09: Back/Quads/Traps

    Barbell Shrugs
    w/u Bar x 15/Arm circles/135 x 15
    225 x 10, 245 x 10, 265 x 15

    T-Bar Row
    *used 35 plates
    1pie x 10, 2pies x 10, 3pies x 10, 4pies x 10
  • 8/20/2009: Triceps/Rear Delts/Hamstrings ...

    8/20/2009: Triceps/Rear Delts/Hamstrings

    Warmup Exercises
    Rope Pushdowns-2 sets of 2p x 20
    Tricep contractions
    Arm Circles
    Pec Stretching

    Ez Bar Pushdown
    4p x 10, 5p x 10, 6p x 10
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