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Type: Posts; User: JD21

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    there are ways you can cycle carbs/cal in order...

    there are ways you can cycle carbs/cal in order to cycle ur days/weeks to gain muscle and lose fat. I dont follow the ultimate diet it was just a book I read years ago. personally I have my own...
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    Ok Im back from the beach! Turns out I gained...

    Ok Im back from the beach! Turns out I gained 10lb of muscle over the summer doing bodyweight exercises (mainly dips, squat jumps and handstand pushup variations)

    I am ready to get back on the...
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    New workout... 90% bodyweight exercises

    Ive been living in Ocean City, MD for the summer. I havent had freeweights except a 10lb plate and 30lb dumbell I brought since down here but have managed to add an inch on my chest and about a half...
  • "Using no way as a way. Having no limitation as...

    "Using no way as a way. Having no limitation as limitation."
    -- Bruce lee
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    dirty foods would all depend on your...

    dirty foods would all depend on your metabolism/cal intake. if ur going too far over ur base metabolic rate your going to gain fat.
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    not to mention she jumped in during feeding time...

    not to mention she jumped in during feeding time ::rolleyes:: what a bitch. now that poor bear is probably going to be put down because of her stupidity.
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    this is what I do tastes amazing like reeses...

    this is what I do tastes amazing like reeses peanut butter cup:

    1/2 cup cottage cheese
    1 1/2 tbsp natural peanut butter
    1/2 scoop chocolate whey
    1/2 tbsp unsweetened cocoa
    3 spoonfulls of...
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    I used to work at a fast food joint. I would take...

    I used to work at a fast food joint. I would take the breaded chicken and wash it off, peal the breading off and scrub the chicken over a strainer... do this in bulk then tupperware them n ur good to...
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    they usually choose a lean cut of meat... due to...

    they usually choose a lean cut of meat... due to fatty cuts producing more mold over time
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    may I suggest if you are going to walk do it...

    may I suggest if you are going to walk do it after jogging instead of before. studies have shown doing the intense exercise before the light burns more fat than doing the light before the intense......
  • Thread: Arm body fat

    by JD21
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    736

    pretty much. tho he mentioned being under 10% and...

    pretty much. tho he mentioned being under 10% and still having trouble seeing definition... lose fat or gain enough muscle or both to make the arm fat layer thinner is my suggestion... really thats...
  • Thread: Arm body fat

    by JD21
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    736

    the fat u have already have combined with small...

    the fat u have already have combined with small arms could make them pretty blurry...

    basically u have two options: either lose more fat or gain more muscle

    when you gain more muscle mass the...
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    honestly though its the depth of ur...

    honestly though its the depth of ur bellybutton... ur bellybutton always stays at skin level, it never changes. ur fat increases the skin depth around the rest of ur stomach... dont be shy. go ahead,...
  • yea np. Im cutting a bit myself

    yea np. Im cutting a bit myself
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    try adding fats man they are calorie dense... 2...

    try adding fats man they are calorie dense... 2 tbsp pb = 200 cal right there.



    I have problems cheating when my diet is too bland... its like sex with the same woman for years ya know...
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    haah that reminds me of a dream I had a couple...

    haah that reminds me of a dream I had a couple nights ago... I was eating so much pizza piece after piece... I woke up and was so dissapointed took a while to actually convince myself it was nothing...
  • so lets do the math .15 x 180= 27 (thats 27 lb...

    so lets do the math
    .15 x 180= 27 (thats 27 lb bf)
    180-27 = 153 (ur lean mass)
    153*.08 = 12.24 (lb of fat u would have at 8% bf)
    27-12.24 = 14.76lb fat to lose

    if u lose a lb+ a week you...
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    I envy those shoulders.

    I envy those shoulders.
  • Thread: Finished Cutting

    by JD21
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    great job man. very noticeable improvement at...

    great job man. very noticeable improvement at each stage... my suggestion: next work on those lats and chest an increase in their size would definitely even you out
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    u should look into carb cycling. lose fat n build...

    u should look into carb cycling. lose fat n build some muscle
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