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not any more ya rollin wit the big dogs now,PEACE.

I have seen several post of people using coffee in their diets,i know that coffee gives you a caffeine boost ,is there any other thing that it does other than that?

that is also my definition of all natural.

What is and all natural bodybuilder ?

nuff respect do TO SERGIO THE LEGEND.

every thing you mentioned above,but basically my rule of thumb is if i put it on the bar then i must move it.

one way assuming he is changing his workout at a reasonable amount of time for it to yield results is by keeping a log of what he did to show what was most effective.

standing barbell curls 5x10 dumbbell concentration curls 5x10 superset alternate dumbbell curls 5x10 barbell curl seated 5x10 superset one arm dumbbell curl 5x10 incline dumbbell curls...

I would first seek a medical opinion,at 49 he is far from old exercise is probably his best medicine starting with light weight workouts then progressing .

peace

Then I take it that you must have the strength to do that .

Over the years ,I have been to numerous gyms and I have seen many massive individuals that were weaker than smaller lifters ,you can purchase mass in a can but you have to build strength in my...

I have no idea whether your missing something or what

,but my point is i have seen many "massive individuals" but compared to some smaller lifters they were actually weak just massive .

What do you prefer strength or mass?

i'm not trying to be sarcastic but what is the purpose of lifting straps.

i to have highblood pressure but i've never experienced any of that .

if you like drawing attention to yourself then your definitely a gym idiot.

me ,i am 59 and have been steadly making gains for the past 37 yrs. Drug and supps free,i see no limits.

try a program of supersets.

nice workout bergmuscle.thumbs up