Search:

In your honest opinions and or experience, which of these works better or is more practical.
I know it also depends on personal preference, trial and error so on etc.
I used to do the Push/Pull...

For the last couple of months I've focused mainly on cardio only,
decided not to start a new workout instead going back to my
previous one, as it was good, did work and I enjoyed it.

However,...

Heavier sets with less reps and longer rest periods are primarily for strength gains.

Lighter sets with more reps and less rest in between are more for hypertrophy.

Well I went from doing "Starting Strength" for 10 months last year onto a "4 Day Push/Pull"
routine for around 5 months this year.Last 2 and a half months has been mostly cardio.
I haven't...

High protein, high fat, low carb diets can be really good, they're mostly known as "Keto" diets,
but before being giving that name, most bodybuilders from the 80's ate that way.
Mostly lean meats...

1. I bulked up to 245 last year, which is what I was when I stared my cut in March this year,
as of the last couple days I am down at 191Lbs. I started to see definition a long time ago in
my...

In January 2010 I decided after a 2 year break to
get off my butt and start working out/exercising again,
get back into shape. 2 Months on one workout program which I didn't like,
so scrapped...

Yeah i found that a little odd myself, then again i'm not as qualified as these guys so meh, but you are right, i don't think i'd ever recommend it either.

You will be fine, light to moderate cardio should help with the stiffness and soreness.
It's just lactic acid built up, cardio will release it, if i remember correctly.

haha cheers mate, sometimes i miss little spelling mistakes -_-

Okay, i know a lot of people out there use only one style of bench press, whether it's for Hypertrophy or Strength, hell even i did for a long time, so i just wanted to post these vids for y'all to...

Perhaps try AllPros routine or Rippetoes Routine, they're both pretty good and easy enough to follow... links are -

Rippetoes SS
- http://forum.bodybuilding.com/showthread.php?t=998224

AllPros...

0 - 18 Months
---------------
Full body routine done 3 times a week based around compound movements.

18 - 36 Months
---------------
Upper body/Lower body split or push/pull split done twice...

Anyone can do it, not as hard as it looks, just need to practice and have some balance and strenght...

http://www.youtube.com/watch?v=j0LVeQ5wVrc - shows you how.

I swear, some personal trainers and fitness instructors now days are idiots,
and all they do is hand out bad advice to people...

I go back to TAFE in 2 weeks to study for my Certificate 3 in...

^ This.

Bent over barbell rows or
Barbell pendlay rows
Pull ups and
One arm Dumbbell rows.

Yep, you're spot on mate, they're beginner programs, so if i started doing this myself, i woulnd't be starting as light as a beginner, i'd basically take all my lifts from when i did SS and from...

Bump...

lol wow, not a single reply...

So what are two workouts that work? two workouts that most people recommend to everyone?
Starting Strenght and AllPros right?

Well what happens if you took these two programs that work, and...