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mmmmm...purdue char grilled chicken breasts and A1 steak sauce...SOO YUMMY. I had 3 breasts (45 g protein) and mushrooms

Uhm...thats for the serious bodybuilders...the average person that wants to stay in shape I think should always do cardio.

I'm not a track runner, but I'm joining crew. Its tough...you have to row for 6-7 minutes all out. Its hard on your lungs as well as your muscles. I need to do as much as I can to prepare for it.

Thanks for the reply. Well, I'm not a bodybuilder nor trying to be one. I'm just trying to get in shape while not getting winded so easily. I'm not trying to go from 150 to 200 ASAP. I'm just...

When you're taking creatine...what time of day do you take it? Is it pre-workout or post-workout? I never understood this and the back of my bottle doesn't mention it.

Hey guys, I'm starting to get back in the game and want to gain some mass. However, my cardio is horrible and I get winded pretty quickly. I'm 150 and 5'10 and haven't been working out for a few...

oh, lol I thought a week was a while...I guess that is just from a guy's perspective.

You're a female right?

So, if I called her and she checked her phone and saw my name, she would be like "ugh, why is he calling me again...?" or "oh, its him!"

I would think after a week, the...

Okay, I won't call. I didn't think girls thought that deeply about it at 17 lol.

It was sort of both of our faults, but more on my part; a misunderstanding. We got into an argument over it. I called her to apologize a few days later and she didn't respond, so I called again and...

Amris, what if me and my ex brokeup and we became friends, and then got into a fight; leaving on a bad note. We stopped talking and haven't talked in a week. Should I not make the effort to call...

What is the best workout routine / excercises I can do to prepare for crew? Also, what kind of cardio? My cardio is weak right now.

Should I continue to eat clean but increase calories?

I...

What club do you go to? Is it razzous?

Buying Property in NY at this time is a No No...way overpriced :-X.

I think virtualstockexchange is 10x better...why don't we all switch to that.

My name is sdp - okay I have a quick question...after I bought a stock how come it doesn't update the stock's price? I bought ANF at 71.14, but when I check its price now its at 71.25...but on the...

Well they both r good looking guys...but its true this girl I know thinks her brother is built but skinny...i explained to her you can't be built and skinny (140, 6'1) i told her thats anarexic but...

It has a High GI and thus digests quicker - stick to low GI and go for brown rice and wheat bread ;-)

What flavor is the green ON whey? And vanilla is horrible :-X. You should buy more right guard because after all that protein you'll be smelling like poop in a bottle