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no legal PWO will ever come close to jack3d

Brb smoking crack to get the OG jack3d feels

stocks, get rich and then never work

this doesn't have to be true. all of my aesthetic peers get trashed every weekend. I've also adapted/tweaked my metabolism over the years so that I can eat whatever I want according to my appetite...

the sad truth that nobody realizes until it's too late

You didn't specify volume or method of progression whatsoever but just by looking at that frequency I can't help but think that you're going to get an overuse injury. also, no upper back accessories?...

bar counts and it adds 45 pounds, or roughly 20 kg

I've been banging them out every day and I notice that I'm actually getting worse at them. Should I lower the intensity if I do them every day?

you're unhealthy and physically incompetent at that size. I think women subconsciously acknowledge that when they see you. up the cardio, lower the vitamin T dosage just a bit and drop some pounds...

I'm running 5/3/1 with BBB accessory work and my squat and deadlift are continuing to fly through the roof. with bench&OHP not every week is a PR but they still occasionally go up. The only form of...

Yes, have been doing it for the past few weeks. Core feels stronger than before


What's your favorite exercise?

What are your guys' thoughts on Abercrombie&Fitch's cologne called Fierce? Have been using it for a couple years now but I'm considering trying something new if there's anything better for a similar...

Oi you hit up the orthodontist yet?

Out of all the routines you've ever ran, which have you had the most fun utilizing? Not talking about overall progress nescesarily, but just how much you enjoyed the routine.

don't look any leaner than I did 20 pounds ago tbh lmao. another struggle is when the moonface doesn't even start to lean out until way later in the cut

being in a rural area with this game is the worst lmao

never said I wasn't on PEDs

ded

Why do you have a dark skin head with a lightskin body

Most fat burners are essentially just composed of caffeine as the main ingredient. Is there anything besides caffeine that will raise metabolism and/or suppress appetite?

calories in vs calories out