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The general consensus seems to be 1-2lb per week loss for a cut, but how do these body transformations bootcamp things make people lose a lot of inches around the waist while increasing general...

So realistically I'm aiming to keep my lifts at what they were prior to cut than actually improving my lifts right? That's why I was wondering which workout would help do this but I think I'll just...

Looking to do a long cut, but was wondering which workout would be best while cutting (madcows, rippetoe ss, or others?).
Is it possible to cut while doing madcows5x5s or rippetoes 3x5s and still...

:( 6 months recovery and I haven't even got the operation yet, it's gonna be a long year ahead

Damaged it in a bad rugby tackle, I think i'll do upper body only now, and maybe focus on losing a bit of weight, because I don't wanna bulk without legs since thats where i want most of the muscle...

Doctor confirmed I have damaged my acl, but now i have to wait for an MRI, so that may take awhile let alone the fact i will probably need reconstruction surgery.

So what should i do now, I cannot...

Good idea, thats for stretching and not really training though right?

Can anyone recommend some lower-back training and lower-ab training, because I seem to have a very weak lower back, and squats, bent-over rows and even jogging is giving me mild pain, i think its...

I'm upgrading my equipment from 1" standard to a 2" olympic weight set. I live in the UK and the best deal i found was this...

Can anyone please give me some advice before i purchase these as its a lot of money, so i would want some peoples opinions.

I'm upgrading my equipment from 1" standard to a 2" olympic weight set. I live in the UK and the best deal i found was this...

Keep at it bro, you'll see more significant gains soon enough

dude you look fine, now just focus on bulking and doing some weights, try a routine like mark rippetoes starting strength, if your not gaining weight/muscle then eat more calories.

I see, but i was wondering maybe i should focus on a more cardio based workout since it would be easier to lose weight with a 5 day split etc with cardio compared to the 3 lifts a week ss routine?...

Been out of the gym for almost a year, i was wanting to do a Mark Rippetoe Starting Strength routine but my body fat% is around 20%, and i don't think i could lose weight with this workout routine,...

My year of college is about to be done and i get almost 4 months summer holidays that i wanted to put to good use.
My goals for the 4 months is to drop from 180lbs weight to 160lbs but improve my...

You probably just drunk or ate too much or maybe you are getting sick and its only kicking in now, or does being sick after weights normally happen for you?

I started bulking at 160 lbs and im up to 180lbs now, but i don't feel like i'm getting very fat yet, i don't have much muscle definition but i want to keep bulking up to around 200, or 210lbs and...

Sometimes intense cardio can make me feel very sick but not from lifting normal weights

Could not make it to the gym today so i did push ups instead, i did as many as i could until fatigue, then 20 second break, then til fatigue, did this for ages until i could not do a single push up,...