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This a great article and a perfect starting point for you man. Although, I would get used to chicken.. and eggs.. haha. If you could lay out a normal day of what you eat/ times eaten/ etc. That...

Hit 245 on decline bench. Pretty stoked about that.

This week hit a 265x6 Squat and a 235x4 decline bench feeling good

I hit a 450 rack squat for 6
285 box squat for 3

How do you guys feel about rack squats? Kinda like your heating cause you don't move it very far??

Last week I hit a 270 straight leg deadlift x12 and 225 decline bench x2

Stoked

Picking up iron here in Gaylord.

I'm up in Gaylord, 1 is the loneliest number lol.

Way to kill it man!

No dairy at all. But I've been eating oats at first meal and use it as an ingredient here and there.

So I was doing all my calculations from the sticky. I'm not sure how to get my NEAT and EAT numbers that would be accurate. I got my BMR which is 1,112.1

My needs would be Protein: 285 Fat:114 ...

Yeah I'll do that. I've calculated it before using that sticky but I have lost some weight since then. I just wanted to stick to the transformation as closely as possible to yield the best results.

Hey guys and gals!

I've been eating clean and working out since May. Have dropped about 55 pounds and have gained a lot of streangth. I also just started Kris Gethins 12 week trainer (I'm on day...

Great post! Repped.

When I moved a few months ago I went from having a full gym in my apartment complex to having just a bench and a couple dumbells. Sounds like it is more than what is available close to you, but like...

Great job!!! Way to push through it!

Not a lifting pr BUT! I have hit 50 pounds of weight loss! And I'm damn stoked about it!

I'll say what you said to me! Great number to hit! Now get it for reps! ;)

That's huge though man, great job!

Feeling pretty good about this one. Put up 225 on bench today. Felt great to have 2 plates on there!

This is a perfect explanation in a nutshell

Thanks!

I like to hit legs a couple times a week. I do one day heavy and another light. I feel I can really mix up the exercises on my light days, so I do a lot of different body weight exercises...