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In my Bi routine, after every set anything using two hands (barbell curls, preachers) I do a set of negative reps, heavy as possible. This will REALLY tear some new muscle and you can almost feel the...

I have the same exact thing on the same side. Its so phckin annoying it basically makes my right pec look a bit smaller than my left and it stops my chest meat from hanging like my left pec. I hate...

Basically, the problem is your not working your upper chest. Incorporate incline dumbell presses and flys a lot more in your routine and flat bench dumbell presses and flys and the whole mid and...

Yea bro its not wehn I'm banging out the reps, its when I release the weight its like just sharp pain in the bone, its bad. I found when setting the weight down if I hold on the weight and just...

I just got on to this site so don't give me crap. Idiots who know nothing about supplementation at my school constantly say, when I stop taking creatine, I'm going to lose ALL my size and become...