Please name me one "pushing" muscle? You won't be able too because the antogonistic muscle of whatever you name it is doing the work by pulling. No pushing muscles exist. When a muscle contracts...
Need to work lats heavier. This sticking point is the transition from lats to tris. Stay tighter in lats also. Speed work to push past this point quicker will help also but more heavy lat work is...
Be happy Korengal has a place to lift. Also be happy it is quieter than in past years there. Do heavier back and tricep work and your bench will go up.
Everyone has different points when they hit "overtrained". You will have to figure that out yourself. I wish being "pretty big" new I meant what I was talking about all the time when in reality I...
Lift up to your max effort for that day over 8-10 sets to get there and you will be fine. Doubles or singles (triples on bench ok) WS rarely does geared lifting in training, it's mostly raw until...
Without knowing your past medical history ie. head injuries and diet to include hydration leading up to this, actually seeing how long you were under the bar, I would guess it was a drop in...
Unless you are BB'ing, concur you shouldn't go past parallel (as stated earlier). Angle of humerous to torso (elbow) will depend on chest size/body type/humerous length though.
No worries on me thinking you are a dick. I don't. Will be awhile before I let some internet talk get to me. Anyways, addressing your concerns in this post.
Forearms do not want to be perpendicular to the floor for best leverage. Draw imaginary plane where the bar is running down to floor. You want the bar, wrists, and elbows to stay on this plane. ...
