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inb4 AA

need more back work

Op, follow the deload advice.

and to the moran who said size>strength:
strength is a neurological process so the size of the muscle has nothing to do with it

most people don't know how to train the lower abs and just end up training the hip flexors. do hip tucks and anything that is similar to that. also leg raises without the hip tuck at the end are...

drop the incline flys, put the rows between the incline bench and shoulder press.

you could also do all of your upper body exercises first if you wanted to make them your priority

wait....wut?

1) copy + paste to microsoft word/wordpad
2) make new thread
3) copy + paste infos into OP
4) ?????
5) profit?

Location: Australia

where the fuk did you get one for $20-30?

i read an IEMG study a morth or so ago and Decline DB Press has the greater stress on the pec major (both heads), the Incline DB Press had the most stress on the pec minor. I'd post the source but I...

go play a sport like rugby, soccer, football, etc.

Oly lifters do it,

OP, you may want to ask on pendlayforum.net

www.sputnikmusic.com
^music news, reviews, etc

www.autospies.com
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+ trapezius and biceps, Google some anatomy and look at what role said muscle plays in the body. start doing said motion. profit

the pec major is covering the entire chest, the pec minor is underneath it. the pec major has two heads though

probably because leg raises are hip flexor dominant and barely hit the abs apart from stabilization. do reverse crunches instead. if you're still cramping drink more water and start taking magnesium.

Leg raises are hip flexor dominant , do reverse crunches instead.

Remember the good bits and that he'll always be in your heart. Just because he's passed on doesn't mean he's not with you.

Did everyone forget that The Wrestler had mickey rourke using sterons. Even though the movie had sterons it still won awards because of the acting and story.

when did snooki start using cell-tech?

I think Oscar paid for the food and tech, pretty sure Oscar owns his own gym so that base is covered