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Bench: 215

Squat: 275

That is a typical myspace ripped kid routine. Time to make some serious changes.

People that dont do legs are ******* bitches. Squat. Seriously. The fact that you think you have big legs doesnt...

Ive had my heart rate past 200 before.

Depends on about a million things. A bulk could last a couple months, or a year :/.

Dude the people on this site in general are clueless about gear. Dont get me wrong, there are probably a few experienced users floating around, but the overall knowledge absolutly pales in comparison...

Mixed grip
chalk
??????
profit

You must not have read my first post. I advised OP to pull the weight from a dead position.

2ndly, explain to me how you can bounce a 1rm.



Bruh's lucky he isnt in a wheelchair.

JB also pulls close to 500 IIRC.

I cut on around 1800.

Pulled 295 the first time I pulled :P

Dont worry OP, youll get used to it.

Thats the attitude.

HMMMMMMM how intradasting.

I have no source, just a logical train of thought.


None of the active marijuana preparations caused significant changes in ventilatory or P0.1 responses to either...

Nah. You've got mass underneath the adipose tissue. You can go ahead and starting bulking.

Jelly brah.

Studies are still conflicting in terms of whether test production is affected or not; however, Smoking marijuana will inevitably decrease lung capacity thereby negatively affecting the bodies oxygen...

Lulz. Saw that you responded in a thread about how to do deadlifts.

I lold.

Predicted response.

Came in thread.

Was not dissapoint.

Doing pushups on your knuckles will slightly increase the ROM and keep your wrists in a straight line instead of bent.

So imo, knuckles.



Seriously, it doesnt really matter. Whatever is...

Lulz, no.

Volume<<<<<<<Frequency.

Everything twice a week.

Stats: 5'9 145. You just need general size. Eat and lift heavy. Various full ROM lifts like bench press or DB bench are probably more practical for chest size.





Thats fine.

OP, people on this website wont know ****e about gear. Milk Thistle as an OCT isnt good enough. Get cycle support. Its got all kinds of goodies in it.

Nolva run at 20/20/10/10 should be plenty.
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