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Type: Posts; User: RfcGaz

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    Hi there,Thanks alot its been hard work and alot...

    Hi there,Thanks alot its been hard work and alot of cardio lol :)

    My Diet went a bit like this

    Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before

    Snack-Banana or...
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    582

    From 15th Nov upto 16th Jan

    Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel...
  • Thanks mate,no glasgow used to stay in omagh in...

    Thanks mate,no glasgow used to stay in omagh in NI :)
  • True mate :)

    True mate :)
  • Thanks alot man,will do :)

    Thanks alot man,will do :)
  • Thanks man,1 Stone lighter and feel great :)

    Thanks man,1 Stone lighter and feel great :)
  • 6 week program week 1 and week 5 photos so far :)

    Hi people,I have been doing a 6 week Program since 15th November and 5th week ended today this is my progress so far.Week 1 I was 88.6kg and week 5 82.4kg big drop in weight but have managed to stay...
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