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Type: Posts; User: ScottRoland

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    Excellent....it's time for you to try some...

    Excellent....it's time for you to try some Supertein then !
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    You got greens from me !

    You got greens from me !
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    No secret at all... the next product we will be...

    No secret at all... the next product we will be doing a log for is obviously going to be... SQUIRREL ! ! ! Did you guys see that squirrel? OMG! What were we talking about? Oh yea...the Cowboys beat...
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    So are you saying you want to try some GAT...

    So are you saying you want to try some GAT products? We should be having another log opportunity coming up if you are interested.
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    Congrats T-Dub ! ! ! !

    Congrats T-Dub ! ! ! !
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    Cutting involves more than just calorie...

    Cutting involves more than just calorie reduction.... it's a macro shift as well. Depending on "why" you are cutting (ie...a competition) and the time frame...you may need a drastic macro shift....
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    Need to ruin your appetite? Imagine Scotty doing...

    Need to ruin your appetite? Imagine Scotty doing crossfit....nekid
  • Subbed and greens given ! ! ! ! Nice work on this...

    Subbed and greens given ! ! ! ! Nice work on this journal....I'm following !
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    Thanks bro ! ! Last season when I first started...

    Thanks bro ! ! Last season when I first started competinig I got me a real good coach and that made a world of difference. He actually looked at my nutrition logs with meaurements and pics and has me...
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    Thank you ! We certainly appreciate your support...

    Thank you ! We certainly appreciate your support of GAT !
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    Looking forward to those progress pics !

    Looking forward to those progress pics !
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    You just got some rep power from me ! ! ! !

    You just got some rep power from me ! ! ! !
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    Holy crap....our meals are dang near identical! !...

    Holy crap....our meals are dang near identical! ! ! I have 6oz portions and half a sweet potato in those meals though but the foods are almost exactly the same ! ! ! My nutritionist has a Phd in...
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    Tick Tock Tick Tock ....time is running out for...

    Tick Tock Tick Tock ....time is running out for this weeks SWEET give away !
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    Tomorrow is chest and tris.... looking forward to...

    Tomorrow is chest and tris.... looking forward to it. After training...I have a demo to do at Vitamin Shoppe and then it's off to the cheat meal.... TACOS TACOS TACOS ! ! ! !
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    That's a statement that usually should end with...

    That's a statement that usually should end with the standard "no homo".... but hey... I'm still flattered. lol
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    BB.com is VERY fast with their shipping..... and...

    BB.com is VERY fast with their shipping..... and your buddy just got the best PWO on the market. He must be serious about his training.... and that is AWESOME !
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    Actually I should have asked that before...

    Actually I should have asked that before recommending the Arnold.... never mind. Maybe try Kris Gethins 12 week
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    When one of my clients hits a wall...I look deep...

    When one of my clients hits a wall...I look deep into their nutrition plan first. this is the culprit 99% of the time.
    Also keep in mind...you've only been working out half a year. Be patient.
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    ^^^ This... good post Tom

    ^^^ This... good post Tom
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