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Type: Posts; User: fltallpaul

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    Training volume is the key to muscle growth as...

    Training volume is the key to muscle growth as well as muscle retention. Although gaining muscle during a caloric deficit is not likely you will certainly improve your strength for long stretches of...
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    Those were 2008, I did the show the following...

    Those were 2008, I did the show the following year and so did you.
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    The contest prep threads are still very good....

    The contest prep threads are still very good. Personally I don't post as much here as I am too busy with my own business. I do miss the camaraderie that was created amongst many of us when I first...
  • I was at National's and he stands out as far as...

    I was at National's and he stands out as far as muscle size and shape even at a show of that size. Where he runs into trouble is his legs are not symmetrical, one is much larger than the other. As...
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    Way back ...

    Way back

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mekyle.jpg

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mm.jpg
    ...
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    In my opinion it would be a waste of time to diet...

    In my opinion it would be a waste of time to diet right now. Your metabolism has not recovered from your long diet, so you would have to cut calories lower than they were at the end of prep. Even...
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    You could do bodybuilding in either organization....

    You could do bodybuilding in either organization. I would expect your stage weight to be around 195lbs for a truly stage lean physique.
  • In my experience the side effects which you...

    In my experience the side effects which you mention are not seen unless you get well below 10%. This may be related to your body's natural body fat set point. The research that has been done...
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    Cupcake Turkey's.....do want. Happy Holiday's...

    Cupcake Turkey's.....do want.

    Happy Holiday's JP.
  • The rate of return slows the longer you train...

    The rate of return slows the longer you train that is true. I have found that even adding a lb of muscle has a significant change in appearance though since you are building on top of a much...
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    Yeah we had a great weekend, and perhaps someday...

    Yeah we had a great weekend, and perhaps someday we can do the show together or I will come up north and do a show. I will post plenty of pictures of Tommy so you can follow along. I will get some...
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    I am headed down for the NGA Universe and it's...

    I am headed down for the NGA Universe and it's never the same without you there buddy!
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    Too many idiots post here, not worth the hassle.

    Too many idiots post here, not worth the hassle.
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    I moved to Tampa.

    I moved to Tampa.
  • Great to see you JP. When you got moved to center...

    Great to see you JP. When you got moved to center I thought you were going to take the class. From there you were next to center so I wasn't sure. I was really impressed with how lean you were, your...
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    Although Doug is exceptional he does have...

    Although Doug is exceptional he does have competition as far as being the best goes. The sport of Drug Free Bodybuilding does not get nearly the recognition that the IFBB guys, not that it should....
  • Awesome stuff JP. 30lbs dropped and you are...

    Awesome stuff JP. 30lbs dropped and you are clearly looking amazing....love it. Long slow approach once again proves its worth!
  • Loving all the content these days!

    Loving all the content these days!
  • Sneak peek....anything.... Have a great show...

    Sneak peek....anything....

    Have a great show JP! Wish I could see this in person.
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    If he doesn't lift...then I don't even breath.......

    If he doesn't lift...then I don't even breath....

    uu0XQyHC6nQ
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