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Last week I did
22,569 + 18 OHS + 19 back squats = 22,606
20,513 + 31 front = 20,544
Guy or girl they use the same programs to gain ... eat more and get on a beginner full bosy program. Scrap the machines and use the barbell and go for heavy (for you) compounds like squats,...
20,349 + 20 OHS + 31 Back squats = 20,380
20,227 + 12 front = 20,239
Not many today, I had some tightness in my left knee so we did upperbody stuff but I did do 18 light OHS so
19,723 + 18 = 19,741
Joe's gym and unfortunately although I can squat well I am still struggling with a whole host of other issues ... I feel so unflexable most days and still cant get very low on a snatch or clean ......
Lately I have been learning to Olympic lift in a decent gym in Mesa, AZ. I haven't really maxed out squats lately but yesterday at the end of the workout for my assistance strength I went ti failure...
19,619 + 33 heavy back squats yesterday and 6 light front this am = 19,658
19,471 + 6 front yesterday and 24 front today = 19,501
Forgot to post my squats for last week so here goes.
19,039 + 68 front + 36 overhead and 48 back = 19,191
16,064 + 55 front squats = 16,119.
15,871 + 24 Overhead squats done yesterday + 15 front squats done in second session yesterday + 31 front done today = 15,941
They function by signing up a million fatties and praying they never come which is they why they kick out anyone who is serious (serious being coming more than once a week)
I know it is ... my statement was actually serious ... they really dont want people to come more than once or twice a month ... how would they make money at $10 a month if you did.
EDIT I almost...
Mustn't upset the faitties ... they make up 95% of their revenue and use the gym on pizza night.
14, 782 + 28 back = 14, 810
Have some ohs to add later when I count them.
14,710 + 12 front squats = 17,722
Been working every day for the past few weeks in Joes gym. Making really good progress.
Today I did my first full snatch :) only went to 40 kg for a triple but still was a good full snatch and I...