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Good progress. Strong legs.

[humour reply] They should go back to their own damn country. [/humour reply]

Stupid Burger King. Large Bacon deluxe value meal and fries. Give the coke to my friend though cos that ****'ll kill ya.

Yep. For a while now.

Then why are you asking?

He didn't ask if he was targetting the muscle he was asking if it would work them. You can do 4lb bicep concentration curls and target the correct muscle and get a real nice pump after the 4000th rep...

Absolutely.

1. Yes.
2. Of course. Its how life works. Just don't think about it. Who cares? Become friends with them if worse comes to worst.
3. See what his workout is like. Post it here, and if its rubbish,...

lmmfao.

If you're constantly eating foods that are raising your maintenance calorie level, how can you possibly ever reach it?

According to professionals (don't ask who cos i dnt kno), hack squats are absolutely brutal on your knees and should be avoided like the plague.

If cardio becomes a bore, do things like boxing, skipping and dancing. All great forms of cardio that will keep you interested unlike a treadmill

maybe your form isnt perfect or its simply genetics.

If you are losing weight then you aren't eating 6500 calories a day. Thats forty fice thousand calories a week. There's something you aren't telling us.

It will be fine. Better than no protein.

Creatine PWO.

If you're bulking, eat up. If not, it may not be your best option.

Lmao. You owned him.

Good post Grahem :D

Not possible without lypo.