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diet drinks are a controversal topic while dieting. they do have 0 calories, but to make a long story short some people feel that the acidity of the ingredients of the soda slows down your thyroid...

im in the same boat as you. except I carbed up thurs night. not ketones for me this morning either. It could be because of your hydration level etc.

as long as your doing everything right I...

that is a terrible ingredient profile. especially for an OTC PTC product. not to mention its probably tripple the price of nolva or clomid.

dude your the man. post up diet?

have you noticed any difference going to 6 a day over the 4? I have a second bottle and im considering bumping it up.

lol good idea. wish i had the will power to do that.

awesome transformation bro. especially for less than a years time.

what are the #'s on the scale lookin like?

its not even scheduled. I have heard stories of people getting seizure letters but thats about the worst of it.

just to clarify. the muscle milk from costco that is being talking about in this thread is different from the normal muscle milk. I just picked up a couple tubs. It has 26g protein per scoop and only...

i give you props bro for comin in here and askin for help. it is definately your diet that is the problem and possibly your training in addition. for me, in order to get my diet in check i had to...

this thread is useless without diet plan. plz share.

beginning of your cut? thats what i hope to look like at the end of mine.

wrong. It is not illegal and as far as i know IBE is still producing it.

slim xtreme

you mean to say 1-1.5g of protein per lb of bodyweight per day.

thanks everyone. and yes agreed that they are BS. was drivin myself crazy steppin on it all day.

Thanks. reps.

My Tanita scale says im 22% and it has not moved in the past 8 weeks from that. and I know i have lost fat AND gained muscle.

my guess is 16-18%. what do you guys think?

also is it possible to...

what is ur pct for hdrol