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Right I thought I had this all sorted in my brain now I'm confused, these are the basic tenants of a clean bulk:

- Eat more than maintenance
- Eat as much protein as you can (at least 1-1.5g per...

You been living under a rock the past 6-12 months bro?

Strong scott_donald love in this thread!

Didn't realise the second was broken, have fixed it now. No squashing that ****er with a shoe, it'd just bounce off...

You guys all seem to be forgetting about the lack of ozone in Oz, the lack of water and the crazy bugs and insects:

http://rofl.wheresthebeef.co.uk/Spider%20Clock.jpg
...

No one interested in moving to NZ? Surprising...

The sheer mass of Arnold's chest never fails to amaze me.

This is true. Look how small his shoulders are too! I suspect he could probably only press about 50kg proper free-weight military style.

Pussy.

Don't do it! Fake boobs are a major turn off.

I lol'd!

Two Eskimos (Dave & Steve) are talking. (I realise Dave & Steve are not good Eskimo names put lets run with it)

Dave says: 'Where's your mum from?'

Steve replies: 'Alaska'

Dave...

At last someone to actually be ashamed of! Reality check here most of you guys are posting HOT GIRLS who are doing modelling shoots ffs!

One star thread. Would not read again.

OP negged kthxbye.

Are you joking? The one in the green would get it.

5th place at Olympia doesn't mean that much in pro bodybuilding? Ummm what?

http://img80.imageshack.us/img80/2623/mikementzer65yn6.jpg

Other pictures have been posted. I really do feel Mentzer had the perfect size.

For me long are best aesthetically.

I agree, that picture is a step too far...

F*cking hell! You got some oil in those tri's? If not they're sick!

Reps for effort! Just a suggestion: you spent 8 minutes showing people how to do a conventional deadlift then proceeded to do your 30s of heavy lifts using sumo. Might confuse some...

Awesome chest, but your lats are seriously lagging. Hit them hard for that V taper...