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good developing forum

http://sprintschool.proboards81.com/

New balance for anything other than speed work, spikes for speed work

No, limited use of weight (not high enough) and unless you can do a bench press, squat, deadlift, clean, press on it, it's useless.

1 14 year old who can run under 11 seconds, but hes also a hershey north american champion and beat international guys at the hershey meet.
...

Electric muscle stimulation does work
just throwing another opinion in there, but I KNOW it works.

your entire body...as well tons of speed work.Hams are main muscle in sprinting.

1-6 generally.

do speed work 2-3x a week, at least 2x must have max velocity work. Very longer recovery inbetween runs, max distance at 80m.

Edit: Overspeed training + flying runs will definitely help as well....

Poor way to condition yourself by running a single distance over and over.

Doing a mix of tempo works best.

higher calves = longer achillies tendon

That equals great vertical/speed, not the claves!

stretch if you can now, sleep 8 hours max, stay hydrated throughout the day, 1st event have longest warm up, 2nd event make warm up shorter and so on. Static stretching right after each event after a...

this is important.
CNS requires that time to recover.

for recovery between speed work or working the same muscle.

Its awesome!

Considering the world record is 9.74.

http://youtube.com/watch?v=AwyVLyZNn_E&feature=related

fullback
you're slow so hush

4.47

Weighted vests + sprints = drop in hip height
Bad for mechanics.

Use them for drills, relatively heavy if you want.
Hill work with 10% isnt bad either.

1-4 reps

btw not same thing for a 40, but 10x more important for a 200m.