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Yeah BAD I know what you mean.

Anyways check out big Reds articles 'Training for growth" and his new one. Explains it simple.

also check out http://www.cyberpump.com for hundreds and hundreds...

It's great to see people are starting to understand that HIT (no matter what your interpretation) is the most efficient way to train, but their is still so much ignorance.

How someone who spends...

most of you who chose 1 actually would be choosing option 4 (since str8 added his). Die youngish with the side effects while remaining a nobody and a never was as you didn't make it because you are...

Its not his program it is from ast, phano paul som (bb.com writer) copied it word for word off the ast web site so you could check it out there.

PS speaking of gender there are plenty of chicks...

BAD,

10lbs is less than 5kg which is less than 2.5kg to eah side of the bar, when you are using 4-6 reps, which you probably never have that is is piss. Notice its for three weeks, changing from...

Technically your waist is just on or above your navel (bellybutton). Just because the world decided to wear its pants down around its ass dosn't qualify around the hips as your waist

BigAss DELts,

Have you tried that program??

I have, as have a s*iTload of people around the world, the original concept was developed by AST. It has been refered to by several authours on the...

I was wondering if there are any other REAL MEN other than Layne (str8) and myself who play rugby on this board and if so what positions you play?

I use the term "real men" loosely for you yanks...

Soreness is like the pump, not everybody can get it and it doesn't mean that much. Don't worry about it. Most people only get sore after an extended break.

Danny Chau is the current natural Mr Olympia, Ron williams is also very big in second, well actually these guys aren't that big because the are so friggin short.

Nick Jones was MR world in 1999 or...

There is a bodybuilder in Australia, ANG Galanti (or something similar) who has won many Australian titles as a bb and holds powerlifting records as well. It isn't much of a stretch at all,...

Hey Br,

I was just wondering what you HIT delt routine is?

Thanks

Todd, its just the name of a routine, like max-ot and ice, most people would realise that.

And by the way if you can't get bigger than maybe 160lbs, i assumed you added 20lbs of muscle in the last...

Has anybody tried Ironmans Bulletin 2 Fat to Muscle routine??

Just curious as size surge seems more popular

For all you guys who do things right and have a protein/sugar shake right after you train heres a tip to lower your budget.

Instead of paying $2 for a sports drink, go to your local supermarket,...

bigkid

what the hell does hydroxycut have to do with anything??

the pros take the 'real stuff' like clenabutol and ****

The thing most people forget is as they get bigger they need more, I'm not talking cycle to cycle, im talking week to week.

Try this...

Find your maintainence level (just experiment), ensure...

The best form of cardio is NO cardio. But then again there aren't many of us with Dexter jacksons genes.

Wow Str8 you can misquote anything.

I said Naturals don't use diretics, they don't, if they did they would cease to be natural (in that comp anyway). But I was implying if us natural guys can rid...

Cutler and Ruhl are my favs, but ruhl is a cheat. He is always getting done for diretics it just isn't that publicised. he was done in 99 as well.

I know the pros use growth agents and ****,...