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4/8/13 monday bench
Raw
barx10
135x10
225x10
315x6
add slingshot
405x3
455x1
500x1

deads tonight my right knee is bothering me a lot tonight but pulled away.
I did 3" block to pulls with 200lbs of chains
135x5
225x5
315x5
405x5
455x3
500x2...

ME Bench- I will start by saying I have a torn trap.
Raw
barx10
135x10
225x10
315x6
365x1
405x1
add slinghot (first time using a slingshot)
405x6

So I'm 29 and have been at this for about 10 years or so and have done about 40 meets.
I lifter Tested for the mass part of that I finshed with best lifts of 865 squat, 630 bench, 650 deadlift, and...

nide work and write up.

if you live by portland you might want to check this video out
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/5Njv4wDak_w" frameborder="0"...

Very badass .
this is the only kid who can say when they see a video on youtube of a man deadlifting 230lbs that he did it at 9yrs lmao

<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/q4AogEBeaRc" frameborder="0" allowfullscreen></iframe>
...

Elite Performance Center
Gym Name: Elite Performance Center
Owner/Manager: Chris Duffin,Rudy Kadlub,Ben Brizendine
City: Portland
State/Province/Country: OR
Address: 8030 SE Harold St #B 97206...

where can i buy it in the usa ? or online that ships to the usa?
thx

hey chase i guess people could just do a search i didnt think of that .

no kick back chris just likes to know whos helping the gym out .

Dave is 6'8"
we went to school together i remember him as being a bean pole now hes 360#ish and pulls 800 raw

bump

bu,p

bump

plz keep this bumped

Elite Performance Center
8030 SE Harold St Suite B
Portland Oregon*97206
971-404-3046
http://www.********.com/pages/Portland-OR/Elite-Performance-Center/139294202758754...

thx for the help
i have money now
and i got the diet stuff now and just pulled 625 so strength is fine i just need supplemnetal help and cardio help now

im a powerlifter .i started as a bodybuilder when i was bodybuilding i never got heavier then 215 then i got injured playing football i got up to 260's .after being injured i got into powerlifting i...

well i like pull conventional more my lockout is stronger.but i pull sumo(in gear) because i have better form with it because i'm fat:(