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It's going to take some time. I am coming off of 5 years of inactivity due to back issues, surgeries etc. To give you an idea, my brother lost 30lbs in 3 months by simply dieting, zero working out....

It's been a long time since I last updated. I just wanted to let everyone know I hit 176lbs and I am going to start bulking now and stay around a target goal of 185lbs.

P90x works wonders and I...

Went into the gym today to lift heavy as I was just curious if I had lost any lift gains from before and suprisingly NO! I also got on the scale in full gym clothes and I was SHOCKED! I am weighing...

Ok, I havent updated in a while due to home life. I had to move out and a bunch of other stuff going on at work etc.

I am down to 190lbs now though. I am super stoked!

I am only 1lb away from my original goal of 195lbs. So I am pretty satisfied considering I have a week left to go! I am going to try and hit a solid 185lbs by June.

I havent worked out since Monday. I dont feel overly bad about it. I have had a bunch of personal stuff happen in my life lately and working out hasn't been my main priority. I am going to try and...

Ok, so I completed the chest/back yesterday and then puked. LoL! I dont think eating turkey bacon/eggs before my workout was a good idea. I then took a shower and went to bed. I have Plyo after...

Sorry, was away from a computer. I did fine last week, but I cut my finger on Sunday and havent worked out since then. I also had an upgrade that lasted 24hrs last night so I didn't get a chance to...

Well, I hit 196.6 today! My all time lowest in atleast 5 years. I havent actually done any lifting this week as I cut my finger really bad on a glass and couldnt hold weights, do pushups, pullups...

Wow, so today was the best bicep tricep workout so far. I am so pumped right now. Put on a tee-shirt after shower and my biceps are getting massive. I am LOVING P90x. I defiantly cant do the...

I only have a set of 20lb dumb bells, but on a lot of excercises I need atleat 40' and on some excercises it's all I can do to do 20lbs, Especially the tricep ones. 40lb would be good for the...

Thanks! Back and Bicep today! Atleast that will give my back a little break. Still stiff as hell. Forgot to Icy Hot it. Grr!

Did Plyo this AM, it kicked my butt! I actually pulled a muscle in my lower back on the left side so that sucks, but I made it all the way through. I am going to ice and put some icy hot on it and...

I dunno, but Redbull is a staple for me. I absolutely love the sugar free kind. Can't stand the regular one.

I am on week two of P90x. It defiantly is harder than one would think, and I can see why they say it gets ya cut. So much repetition.

Did Chest and Back today. Still sore and I had to use the chair for the pullups more than I wanted. I just couldn't do them otherwise. My pushups seem to be getting harder and hard around round...

Well, week 2 of P90x starts today. I am still a little sore in my back from last week but I am really looking forward to today's workout. I really hope to see some results after the 4th week. :)

Well, I weigh more somehow. I was 198lbs yesterday morning and this morning I am 202. I drank and ate less yesterday too, only 1300 cals. So I have no idea how that happened... But oh well. My...

Ive been following your progress, excellent man. Just excellent! I can hardly wait for my 30 day mark. =)

Just got done with KenpoX. By far the most fun video of the series so far. I had a big omelet today that might make me have to keep the rest of my food intake in check the rest of the day. It was...