Is their a plyometric dictionary somewhere that any one has. Tried searching but their was over 200 pages of threads, and the first few pages had no relevant titles to what i was looking for....
i used to lift for a school sports program in the summer and in middle school footbal for 7th grade. they made us do all the compound lifts and what not so i go decent gains. but when i started...
i go to parallel. ATG will mess the tendons and ligaments in your knees guaranteed if you use to heavy of weight. and that comes from the orthopedic surgeon of the Houston Texans
yea...you may hate deadlifts at first, but you'll learn to love them once you see how great they are. same with squats. i hated them, but its a great feeling of bustying out some heavy ass squat and...
1. Juarez Mexico. After that in no particular order, Washington DC down by Fords Theater, parts of NYC, East Cleveland, parts of Shreveport, South Dallas.
haha MTguy, that sounds like my old roomate last term after we would work out for lacrosse. "Hey matt, you know taking that protien doesn't make a difference at all. They did a test at Notre Dame,...
Does anyone know how the packaged Oatmeal that you salt and mix with water then microwave compares (as far as GI levels, and digestion rates) to the Oatmeal that comes in the jugs that you have to do...
try using dumbells and switch hands when you beat off. for cable exersizes dont use a bar use the one handed things you would use for cable crossovers. i think they are called stirrups or something
i think he is talkin about gaining 60 pounds on bench, not in body weight, and i take it you were referrign to body weight. but anyway 225 to 285 in 1 year? as long as you lift heavy, train right and...
i'd say play football. if you like the game, then your gonna miss it. i mean if you quit football, you cant go back to it as easy as powerlifting. if your worried about your bench, then just try...
