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same, i don't have a set diet plan. however i do always eat a lot everyday, about 3500 cals maybe more. i have a homemade gainer shake everyday which is ~1000 cals. i don't always eat the cleanest...

I'm up to 175-180. my bf% is still low, about wat my avi looks like. i haven't gained much fat, and i never really do, unless i'm eating like shiit. i was 140 about 6-7 months ago, so yea a 35-40...

haha yeaa it sucked for awhile. oh well i'm back. if my bf% is around 11-12, a month should be sufficient to get me down to 8 or 9% yea? i don't want to cut for very long

Hey guys im back from band camp for callin a kid out on pm's. Anyway, my chest n back are really startin to come in. my bf% is still pretty low, but I want to get my abs back for summer. Im bulking...

OH NO NOT 3 POSTS!! Hahaha
no i don't, i could give a shiit about some virtual reps u *******. why the fuuuk do u care so damn much wat i'm doin?? maybe u should worry less about my posts and hit...

at only 18 i say good fukkn job. very solid 8.5/10 or slightly more. maybe bring up the chest a bit

when your entire body is shredded as fuuuk. you should begin to see the muscle fibers themselves, along with crazy vascularity

this. you have most definitely lost a goood amount of fat. keep it going and don't listen to the b.s. people say

9-9.5/10 lookin shredded bro

edit: if you're really 59 that's a perfect 10 holy shiit

four days after doing legs and i still feel them a little bit. awesome :D

8.5/10 lookin biiig good job

nice pics of the ladies.

oh u look good too. haha foreal tho good shiit man

its the little 'scale' box underneath my picture and info if u care to. good luck tho dude

good job man lookin solid overall. maybe work on the traps a little bit? hard to tell from the pics but keep it up

let me know how you like the serious mass, i've heard some good things about it. good luck!

dude, 220 is not that heavy. there's people almost double your weight trying to lose fat as well. as far as motivation, self motivation is best. but you can also watch motivational videos, look at...

it absolutely helps keep me motivated while lifting. i can't lift without it, or, i highly prefer not to

good stuff man how long have you guys been together?

yea you can vary some ingredients, like adding blueberries/strawberries, or changing the icecream/yogurt flavor. best tasting recipe i've tried.

i would recommend you make homemade gainer shakes. here's my recipe
-2 cups milk
-1 banana
-strawberry icecream
-choc protein powder 1-2 scoops
-creatine (optional)
-tsp honey
-2 scoops...