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You don't really have to go up like that dude , I was just trying to help you after all you said to 'critique' your diet , so I did nothing but that . And I think you should visit a doctor yourself...

7/10 , not much you show out there , the biceps look quite good though :P

3 full eggs ? Just so you know , the egg yellows are no good really , it can **** up your liver . Egg whites is what you need . Try let's say 3 egg whites with 1 egg yellow instead

Ouch >< I can almost feel it myself . Reminds me how I broke a nail lol . I was doing dumbbell flyes and i did not realised that down there was another dumbbell , so I dropped the dumbbells as I...

When you lift you focus only on the push ? If so then it's time to know that the negative movement is very important aswell . Try to make slow movements and really try focus all the tention on the...

No it's not a bad thing , I also have more veins on my foot rather than my arms

Wow from 260 to 170 ? That's amazing ! And in how much time ? Anyways back to your question , imo , you could do one firstly , and then go for the other one . Let's say , cut first until you get down...

I was obsessed for pushups some years ago before starting to get serious with bodybuilding . My max was 75 at that time , but now I do let's say @50.I used to do pushups everyday for almost 2 years ....

Ahahaha!

Awe --- hold on ,wtf? This is madness ? NO ! THIS IS SPARTAWESOME!

No seriously now , when will this stop ?

Ooh sweet! Thanks a lot bud ;) Repped xD

Well since you're a beginner , I'd go for full body week . Like:
Monday : Chest and bis(or triceps if you feel like) ,
Tuesday :Back and triceps(if you did triceps on monday go for biceps ) , ...

I also have it my friend , other than that to make it worse I have the right part of my chest a bit bigger than the other one . It's not that much noticable , just when I flex my chest . Just give it...

Reminds me of that Synthol guy ... hmm ... wondering why

I'm 154 too and I go @260 , so yeah you can go further than that . It does matter for how long you've been lifting too

@RUgbyRyan : Yeah well I forgot to mention that I was actually training at home now 2 years ago , that's when it all started , and since I didn't knew too much about bodybuilding and stuffs , I just...

Heh ,huge ? I hope so haha =)) ( though it would look funny )

Bumpy bump

I'm quite new here at BB.com , and I've came up with a problem : My bicep looks quite abnormal , as you can see it in the pics .I've been training for a long time now , I can say , and I'm not quite...

I'm 5'8" and I weight 154 lbs ( 70kg ) , so yeah , that's quite all right . You can easily go further than that