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Here's my Bench entry @ ~152lbs.. today is my off day then tomorrow before I record my deadlift I'll get my weight on the scale.
On back day I do a couple of rows sets that hit the rear delts .. and decent shoulder genetic.
What I have seen results, but let Derek verify my logistics first has been the following;
That isn't my workout, i added 1 excercise for him and changed rep ranges.
BB Shoulder Press (12-10-8)
Drive a 2007 acura tl type-s (paid for 100% on my own).
Will redo next bench day and actually film the weight first, thought it would have been visible but camera wasn't placed properly !
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Your elbows should be "tucked" in, they shouldn't flare out and touch your chest.
He's not the to save her, he's just the one who is going to be there for her and treat her how she was never treated before. He realizes things in her past haven't been easy and doesn't want to put...
You should still be happy.
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